Can I eat sweet potatoes if I have constipation?

I believe that many people often experience symptoms of constipation, and it is very uncomfortable every time. Some people take a long time to defecate before they can excrete a little bit. I believe that everyone has had this painful experience, but they dare not rely on drug treatment and can only endure it. Many people think that sweet potatoes are rich in dietary fiber, which can lubricate the stool by promoting digestion. Can you eat sweet potatoes during constipation?

So what is considered constipation? After food passes through the stomach and intestines and is absorbed and digested, the remaining residue will generally be excreted within 24 hours or 48 hours. If the interval between bowel movements is too long, the stool will become dry and difficult to pass, which is called constipation.

Eating sweet potatoes regularly can treat constipation

Sweet potatoes, also known as sweet potatoes, have a laxative effect. This is because the cellulose in sweet potatoes can absorb a large amount of water in the intestines, increase the volume of feces, and help the feces to be excreted from the body in a timely manner. Therefore, eating sweet potatoes regularly can not only treat and prevent constipation, but also reduce the occurrence of colorectal cancer.

6 ways to relieve constipation

1. Correct your picky eating habits, eat less refined food, and eat more coarse grains, beans, etc., which are rich in dietary fiber and B vitamins, which are beneficial to intestinal peristalsis.

2. Eat more vegetables and fruits. If necessary, you can eat some agar to help soften the stool and make it easier to excrete.

3. You can eat more gas-producing foods, such as radishes, onions, cucumbers, potatoes, etc., to reduce constipation by producing gas and expanding the intestines.

4. Drink more boiled water between meals. Drinking a glass of light salt water on an empty stomach when you wake up in the morning can also relieve constipation. It is best to drink cold boiled water because cold boiled water can enhance the stimulation to the intestines. Adding a small amount of salt can prevent the loss of salt through sweating, which will lead to a decrease in gastric acid concentration, weakened colon motility and constipation.

5. Eat one or two spoonfuls of honey every day, or drink a glass of honey water, or a glass of fermented yogurt.

6. Daily food should contain a certain amount of fat to lubricate the intestines.

What should you do if you are constipated but have no desire to defecate? Let me teach you a simple method. The 10 to 15 minutes after breakfast is when the functions of the large and small intestines are most intense. At this time, put your index, middle and ring finger together, and gently tap the cheekbone area just below your eyes rhythmically, or massage this area for about 1 minute, and you will feel the urge to defecate.