Why are my thighs so thick

Thick legs is a problem that many people have. Thick legs have a relatively large impact on a person's body shape, because if the legs are thick, the person's overall appearance will be unbalanced. Therefore, in order to have a more coordinated and slim body shape, many people will take some measures to slim down their legs. Of course, before choosing a method to slim down your legs, you must first understand the cause of your thick legs. Here are some common reasons for thick thighs!

1. Genetics

Many people say that their whole family has thick legs. There is not much flesh on the upper body, but it is all flesh on the lower body. It feels like all the flesh on the body is on the legs. Of course, this is a very small influencing factor, and most people can still overcome it by losing weight.

In fact, not only obesity in the legs, but also in the hips and waist is more or less affected by genes. Many people find that their whole family has big hips or thick waists, and upper body obesity can also be inherited. In this case, professional fitness exercises are a more effective way to lose weight.

2. Wrong diet

We mentioned earlier that there is a lot of fat in the legs. Where does the fat come from? It comes from some high-calorie foods we eat. Fried foods, processed meats, various greasy fats, high-oil foods, high-sugar biscuits, etc. are all important sources of body fat. It can be said that every inch of fat in your body is gained by the food you eat.

It is possible that some foods have a significant effect on the increase of leg fat, that is, some foods specifically cause the growth of leg fat. This may exist. But generally speaking, they are evenly distributed. There are many leg-slimming foods that can be recommended, such as spinach, celery, and carrots, which are good for eliminating thigh edema and promoting thigh blood circulation.

3. Sitting for a long time

Many white-collar workers have this problem of sitting for a long time. After sitting all day, my legs are covered with fat and feel loose. It looks like a thick radish, especially the thigh area which is the thickest and meatiest. Fatty thighs are the easiest to lose weight. The important thing is to do more exercise. Exercise can help you grow the muscles in your thighs quickly, and you can lose fat quickly and become more and more slim.

4. Cold

This is a factor that is easily overlooked. Many people wonder what the cold has to do with thick legs. In fact, the external temperature has a great impact on the human body, and the human body has an automatic protection mechanism. It will open in time when encountering low temperature. For example, when body fat is affected by low external temperatures, it will automatically begin to be stored in order to provide energy to the body in the future. When the weather is cold, the body's blood circulation will slow down, which is not conducive to the elimination of leg fat.