Calories in a box of yogurt

Good living habits are very important to a person's physical and mental health. Developing the good habit of drinking a glass of yogurt every day can not only effectively supplement the protein in the body, but also has a good beauty effect. Yogurt is not a high-calorie food. On the contrary, people who drink yogurt regularly can help lose weight. This is because yogurt can promote gastrointestinal absorption, improve the body's immunity, and is also effective in preventing high blood pressure.

Is yogurt high in calories and will it make you fat?

The calories per 100 grams of yogurt are 72 kcal, while if it is skimmed yogurt, the calories per 100 grams are 57 kcal. The calories in every 100g of eggs are about 144K, the calories in every 100g of cake are about 348K, and the calories in every 100g of chocolate are about 586K. Therefore, it can be seen that the calories in yogurt are not very high, but it is a low-calorie food. Therefore, many foodies who are overweight or have high blood pressure do not need to worry and can eat it with confidence. Yogurt can also play a good role in lowering blood pressure.

Judging from the data, yogurt is not a high-calorie food, and it is very nutritious. You can drink it in moderation during weight loss.

The efficacy and function of yogurt

1. Prevent osteoporosis

Because although it is yogurt, it is also a dairy product. Dairy products are rich in calcium and vitamin D, and these two elements play a big role in preventing osteoporosis.

2. Prevent high blood pressure

This was discovered by American scientists, who concluded that people who drink 2-3 servings or more of yogurt a day have a 50% lower risk of developing high blood pressure than those who do not drink it.

3. Improve immunity

Because it is also a dairy product, it is rich in protein, which can enhance the body's immunity. It also contains a lot of probiotics, which can enhance intestinal immunity.

4. Prevent gynecological infections

Studies have found that drinking 200 ml of sweetened yogurt every day can keep the vagina more acidic, enhance the body's resistance and reduce gynecological infections such as vaginitis.

5. Increase satiety and control food intake

Drinking yogurt can make you feel fuller than eating a lot of food, so you can effectively control the amount of food you eat and help maintain a good figure.

Who is suitable to drink yogurt

1. People with bad breath

Studies have shown that people with bad breath will see their symptoms improve if they drink sugar-free yogurt every day for six weeks. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the sterilization effect of sugary yogurt will be greatly reduced.

2. People with indigestion

Compared with ordinary milk, the protein in yogurt is easier to absorb. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive juices, and increase the absorption rate of various minerals. It is especially suitable for people with indigestion, the elderly and children.

3. People who often suffer from constipation

Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can better promote bowel movements.

4. People who take antibiotics

Antibiotics can cause intestinal flora disorders and reduce immunity. Therefore, people who take antibiotics should drink yogurt regularly to adjust the balance of flora and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the normal balance of the body's flora.

5. People with low immunity

Domestic and foreign studies have shown that consuming yogurt can activate the body's immune system and inhibit tumors.