5 bad habits that cause cervical cancer. If you want to prevent cervical cancer, you can eat more of these foods

The uterus is the most important organ in a woman's body, so it must be taken good care of, otherwise cervical diseases will occur and even cause cervical cancer. Here are four foods that can prevent cervical cancer. Take a look.

5 bad habits that lead to cervical cancer

Repeated abortion

Nowadays, many young women go to the hospital for repeated abortions. Each abortion and curettage will thin the endometrium, and can also cause pelvic inflammatory disease, fallopian tube blockage, etc. In severe cases, it can also lead to infertility. Repeated abortions in a short period of time will cause greater damage to the uterus.

An increasing number of people are suffering from uterine damage or secondary infection as a result of private abortions.

2. Unclean sexual life

If you don't pay attention to hygiene during sex, many bacteria will enter the uterine cavity through the vagina, causing endometrial infection. In addition, the stimulation of the cervix by male smegma is one of the factors leading to cervical cancer.

3. Sexual dysfunction

Indulging in sexual life, or starting sexual life as a minor, will harm one's physical and mental health and lead to cervical erosion and cervical cancer.

4. Multiple pregnancies

With each additional pregnancy, the uterus is at increased risk. With more than three pregnancies, the likelihood of uterine disease and harm increases significantly.

Neglecting prenatal care

Regular prenatal check-ups are an important guarantee for the safety of mother and child, otherwise it may lead to difficult labor or even uterine rupture.

4 foods that can easily prevent cervical cancer

1. Supplement B-carotene

B-carotene is converted into vitamin A, which helps protect the immune system from attacks by free radical molecules and has a significant immune-enhancing effect. According to scientists, the blood B-carotene level of cervical cancer patients is lower than that of the control group, and the risk factor for cervical cancer is low intake of B-carotene.

Animal foods rich in vitamin A are: animal liver and eggs, etc. Plant foods rich in carotene such as spinach, rapeseed, amaranth, lettuce leaves, pumpkin, etc.

2. Eat more soybeans and their products

Such as tofu, soy milk, dried tofu, celery, broccoli, edamame, sweet peas and other vegetables. Since these foods can supplement phytoestrogens, the isoflavones and lignin contained in phytoestrogens are considered by scientists to have antioxidant effects. Phytoestrogens can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, inhibit cell division, and effectively prevent the invasion or metastasis of cancer cells.

3. Vitamin C Supplement

There are more and more examples of cancers caused by viruses. Vitamin C is very important in inhibiting the damage caused by viruses. Recently, scientists have discovered that vitamin C has more than a dozen effects on enhancing immunity, including the production of antibodies and promoting the maturation of immune cells.

4. Supplement trace elements

Zinc and selenium play an extremely important role in the production and function of immune cells. Foods high in zinc and selenium are mainly oysters, fish, lean meat, edible fungi, peanuts, wheat germ powder, nuts, etc.