Can I drink yogurt when I have internal heat?

You can drink yogurt when you have a sore throat, mainly because yogurt as a drink can relieve heat and promote gastrointestinal motility. However, if you want to treat the symptoms of a sore throat, you should use Chinese medicine that reduces heat, such as chrysanthemum tea or dandelion tea. Yogurt can prevent osteoporosis and relieve constipation, and it can also improve the body's resistance. It has many benefits, and you can drink more of it in your daily life.

Can yogurt reduce internal heat?

There is no doubt that yogurt is a very good health drink. Yogurt has always been regarded as the best source of calcium. As a drink fermented from pure milk, in addition to retaining all the nutrients of fresh milk, yogurt can also produce lactic acid bacteria during the fermentation process, which can help regulate immunity and prevent intestinal infections.

Regarding the question of whether yogurt can reduce internal heat, from the perspective of food properties, yogurt is a warm food. The lactic acid bacteria contained in it can help improve gastric motility and is helpful for detoxification and purging internal heat. Therefore, many people have the habit of drinking a glass of yogurt after eating hot pot. In fact, there is some reason for doing so.

What are the benefits of drinking yogurt?

(1) Prevent osteoporosis

As mentioned above, yogurt is rich in calcium and can be regarded as the best source of calcium supplement. Therefore, drinking more yogurt in daily life can help prevent osteoporosis, and the effect is very good.

(2) Improve immunity

Yogurt contains a large number of active bacteria, so drinking yogurt can help improve the intestinal environment and help improve the body's immunity, which is extremely beneficial to human health.

(3) Lowering blood pressure

Relevant studies have found that people who drink a cup of yogurt every day have a much lower risk of developing high blood pressure than those who do not drink yogurt. Although there is no more clear evidence to prove this, drinking yogurt is always good for the body.