How long does it take to boil goose eggs

Goose eggs can supplement the human body with a variety of nutrients, improve human immunity and enhance human physique, so many people like to eat goose eggs. There are many ways to eat goose eggs. For example, many people choose to boil goose eggs. Of course, boiling goose eggs may seem simple, but it also requires a certain amount of time and method. So, how long does it take to cook goose eggs?

1. How long does it take to boil goose eggs?

Each goose egg weighs about 225-280 grams, which means that one goose egg weighs half a pound. A goose egg is about 4-5 times larger than an ordinary chicken egg, so it takes a little longer to boil a goose egg.

It is generally recommended to boil goose eggs for about 10 minutes, that is, put the goose eggs in when the water is still cold (or use boiling water directly), and then boil them for another 10 minutes after the water boils.

Just like eggs, put the goose eggs in cold water for a while after cooking, so that they will be easier to peel.

2. Nutritional value of goose eggs

Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;

Goose eggs contain a variety of proteins, the most abundant and important of which are ovalbumin in the egg white and yolk phosvitin in the egg yolk. The proteins are rich in various amino acids necessary for the human body and are complete proteins that are easy for the human body to digest and absorb.

Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These ingredients play an important role in the development of human brain and nerve tissue.

The minerals in goose eggs are mainly contained in the yolk, which contains more iron, phosphorus and calcium, and are easily absorbed and utilized by the human body.

Goose eggs are also rich in vitamins. The yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in the egg white are mainly riboflavin and niacin, which are also essential vitamins for the human body.

3. People who should and should not eat goose eggs

1. Applicable people

It is edible for most people. It is an ideal nutritious food for pregnant women, the elderly, children, the weak and the anemic.

2. Unsuitable crowd

Not suitable for patients with internal organ damage.

It is not suitable for people with persistent low fever, arteriosclerosis, and qi stagnation. Eating goose eggs for a long time while having a low fever will aggravate the condition. It is not advisable to eat goose eggs when you have a fracture, because their nature is stagnant and not conducive to fracture healing. Goose eggs contain an alkaline substance that is damaging to the internal organs. Do not eat more than 3 eggs a day to avoid damaging the internal organs.