What are the ways to prevent lung cancer? Pay attention to 4 points to stay away from lung cancer

Don't smoke: Tobacco is the main cause of lung cancer. About 90% of men and nearly 80% of women die of lung cancer due to smoking. So the best way to prevent lung cancer is to not smoke. Medically proven, one puff of cigarette contains 7,000 chemicals that damage human cells. One cigarette is enough to block blood vessels and induce heart disease and other related diseases.

Lung cancer can cause death when it is severe. Now more and more people are suffering from lung cancer. Lung cancer brings serious harm to the patient's health, but there is no definite treatment for lung cancer, and it is difficult to recover from lung cancer. So, how should we prevent the occurrence of lung cancer? Here are some ways to prevent lung cancer.

Preventing lung cancer

1. Don't smoke: Tobacco is the main cause of lung cancer. About 90% of men and nearly 80% of women die of lung cancer due to smoking. So the best way to prevent lung cancer is to not smoke. Medically proven, one puff of cigarette contains 7,000 chemicals that damage human cells. One cigarette is enough to block blood vessels and induce heart disease and other related diseases.

2. Avoid secondhand smoke: The smoke emitted when smoking can emit more than 4,000 kinds of particle substances, most of which are very strong irritants, at least 40 of which can cause cancer in humans or animals. Only when everyone consciously joins the ranks of "no smoking" and "no secondhand smoke", the environment around us will be fresher and our bodies will be healthier! The harm of secondhand smoke is greater than that of firsthand smoke. The reason is that firsthand smoke is mainly inhaled into the stomach, while secondhand smoke is inhaled into the lungs, so secondhand smoke is more harmful.

3. Make homes and workplaces safer: In today's house decoration, many unqualified materials contain radon that is harmful to the human body and increases the risk of lung cancer, so you must be vigilant.

4. Eat more fruits and vegetables: Eating more fruits and vegetables may help prevent lung cancer. Fruits and vegetables contain essential nutrients for the human body and some substances that are useful for preventing cancer.