What should we do to prevent liver cancer? Eating more of these foods can help prevent liver cancer

Using hepatitis vaccines to prevent hepatitis and thus liver cancer has become one of the most promising ways to prevent liver cancer, but it is estimated that it will take decades to see results. It has been proven that hepatitis B vaccines are effective in preventing hepatitis. However, from a comprehensive perspective, prevention of HCV and HDV still needs to be considered. In addition to injecting hepatitis B vaccines, prevention of viral hepatitis also requires attention to the control of other transmission routes, such as diet, surgery, blood transfusion, injection, acupuncture and hairdressing.

Eating more mushrooms and soybeans may help prevent liver cancer

A new study suggests there's a simple way to help reduce your risk of liver cancer and extend your life: eat mushrooms, soy beans, whole grains, aged cheese and other foods rich in spermidine.

The researchers found that mice fed an oral supplement of spermidine had lower rates of liver fibrosis and hepatocellular carcinoma (HCC) than mice not supplemented with spermidine. In addition, the team from the Texas Tech University College of Biological Sciences and Technology also found that spermidine can extend the lifespan of mice by 25%. The study's co-author, Dr. Leyuan Liu from the Texas Tech University College of Biological Sciences and Technology, and colleagues published their latest research results in the journal Cancer Research.

Spermidine is a polyamine—with at least two amino groups—that was originally isolated from sperm, hence the name spermidine. Spermidine also occurs naturally in a variety of foods, including aged cheese, mushrooms, beans, soy, whole grains, and corn.

So, how to prevent liver cancer?

1. Strengthen physical exercise and improve physical fitness. These liver cancer preventions are relatively common.

2. Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food as appropriate and maintain a good mental state. This is also a preventive measure for liver cancer.

3. Prevent viral infection and don't take medicine randomly. The incidence of liver cancer in patients with chronic hepatitis is 100 times higher than that of normal people. To prevent liver cancer, ordinary people must first prevent infection with hepatitis B and hepatitis C viruses.

4. For modern people, simple food is not only thrifty, but also more importantly healthy. But most young people don't think so. They eat too much and have a crazy mentality. They eat whatever is fresh, such as raw seafood, raw fish, and raw meat. However, they don't know that many seafood may contain various hepatitis viruses due to contamination. Once ingested, it may cause acute hepatitis.