Why are smokers more likely to get lung cancer? In addition to quitting smoking, you should also pay attention to these 4 points to prevent lung cancer

Although smoking can be called a personal choice, this personal choice is incorrect and is very harmful to health, and may even lead to cancer. Smoking is a risk factor for lung cancer. Long-term smokers have a much higher incidence of lung cancer than non-smokers. Let us now understand what causes this situation.

Why are smokers more likely to get lung cancer?

People who smoke are more likely to get lung cancer, and the incidence rate of lung cancer is 18 times higher than that of non-smokers. One thing needs to be made clear here in advance. It is not that you will not get lung cancer if you do not smoke, and it is not that you will definitely get lung cancer if you smoke. This is just a matter of probability. In the process of smoking, harmful substances in tobacco will be inhaled into the lungs. In addition to harmful substances, a large amount of tar smoke will remain in the human body, making the lungs appear other colors, which means that the health of the lungs has been greatly damaged. If you have been smoking for a very long time, even up to 20 years, and you have been smoking since you were young, and you can smoke more than 20 cigarettes a day, each of these will undoubtedly increase the chance of getting lung cancer. People with this habit are particularly likely to get lung cancer.

Besides quitting smoking, how else can we prevent lung cancer?

1. Stay away from secondhand smoke

Many women do not have the habit of smoking, but they also get lung cancer. This is related to the secondhand smoke environment they are in. The harm of secondhand smoke is no less than that of firsthand smoke. The number of people in my country who are harmed by secondhand smoke can reach 740 million, because the number of people who get lung cancer due to secondhand smoke is no less than the number of people who get lung cancer due to smoking. If someone in your family smokes, you should try to persuade them to quit smoking, which will not only affect their own health, but also the health of other family members.

2. Pay attention to kitchen fumes

The reason why some housewives are at high risk of lung cancer is because they are exposed to kitchen fumes. Kitchen fumes can damage the lungs and cause many lung diseases, including lung cancer. When cooking, you must turn on the range hood, and it is best to open the windows for comprehensive ventilation. Try to avoid cooking with deep frying, stir-frying, and pan-frying, as these cooking methods not only produce a lot of fumes, but also have adverse effects on your health if you eat them.

3. Stay away from dangerous working environments

Lung cancer is an occupational disease in many high-risk occupations. For example, workers who work in asbestos factories are exposed to a large amount of harmful dust. For example, workers who work in environments with strong ionizing radiation are 10 times more likely to get lung cancer than others. Traffic police also have a high risk of lung cancer because they are exposed to a lot of car exhaust in their daily work environment. Frequent inhalation of these car exhausts can also harm lung health, and they are also a high-risk group for lung cancer.

4. Develop good living habits

Good living habits are the basis for preventing lung cancer, which is reflected in many small details of life. For example, you can exercise regularly in your free time, cook more healthy food for yourself, and avoid going to barbecue stalls or other environments with a lot of oil smoke. Another thing is to quit smoking and stay away from high-risk factors for lung cancer, so that you will not be invaded by lung cancer.

When lung cancer comes, people are always caught off guard. When they look back, they realize that they have done so many things they shouldn't have done. The sooner you quit smoking, the better. Otherwise, not only will your chances of getting lung cancer increase, but it will also increase the chances of your family members getting lung cancer.