How to prevent liver cancer? 5 tips to prevent liver cancer

How to prevent liver cancer?

1. Start with preventing hepatitis

Patients with chronic hepatitis B or C are 10 to 30 times more likely to develop liver cancer than normal people. Therefore, using hepatitis vaccines to prevent hepatitis has become one of the ways to prevent liver cancer.

2. Pay attention to food hygiene to prevent cancer from the mouth

Moldy food is directly related to the occurrence of liver cancer, so stay away from carcinogens and do not eat moldy or rotten food. Eat a rich diet with a combination of coarse and fine foods, eat more vegetables and fruits, and eat less refined rice and flour, animal fats and low-fiber foods. Because coarse grains, vegetables and fruits are rich in minerals and vitamins, eating more of these healthy foods is very beneficial for preventing liver cancer.

3. Drink in moderation

Alcohol in the human body needs to be detoxified by the liver. Long-term heavy drinking can cause liver damage and lead to cirrhosis. If drinking alcohol on the basis of cirrhosis, some patients will develop liver cancer. Therefore, quitting drinking is very important to prevent the occurrence of liver cancer.

4. Negative emotions can damage the liver

Pay attention to your mental health and maintain an optimistic and positive attitude, because negative emotions such as anger and sadness can easily damage the liver, which is what Chinese medicine calls "anger damages the liver."

5. Avoid excessive fatigue

Excessive fatigue can also damage the liver, so you must ensure adequate sleep and rest, arrange your daily work and life, pay attention to the combination of work and rest, do appropriate physical exercise, strengthen your physical fitness, and improve your body's immunity, so as to actively and effectively prevent liver cancer.