How to prevent colorectal cancer? Remember 6 effective methods to prevent colorectal cancer

The food we eat in our lives is mainly absorbed and digested through the intestines. When there is a problem with the intestines, it will inevitably affect the body's absorption of nutrients. If it continues for a long time, it will lead to malnutrition and even colon cancer.

How to stay away from colon cancer?

1. Eat more berries

Some berries contain a lot of polyphenols and anthocyanins, which can effectively inhibit tumor growth. Black raspberries contain a lot of polyphenols and anthocyanins, and their anti-cancer substances are unparalleled. Especially after freezing the berries in the refrigerator for three hours, more anti-cancer substances can be obtained.

2. Get ten minutes of sun every day

Vitamin D in the body can effectively change the growth of gastrointestinal cells, thereby preventing cancer. As long as you take ten minutes a day to bask in the sun, your body can produce vitamin D. The chance of basking in the sun in winter is very small, so try to supplement vitamin D under the guidance of a doctor.

3. Exercise for 40 minutes every day

Studies have shown that taking 40 minutes of high-intensity aerobic exercise every day can reduce insulin levels in the body, thereby preventing tumor growth. In addition, aerobic exercise can also promote food digestion, thereby speeding up the emptying of the gastrointestinal tract and reducing the retention time of some carcinogens in the body. When exercising, try to keep your heart rate at 85%. Experts strongly recommend that you choose cycling, swimming or running.

4. Eat more corn with butter

Corn is a kind of coarse grain, which contains a lot of cellulose, which can prevent the growth of tumors in the intestines and effectively keep the cells in a healthy state. Butter is also very effective in preventing and treating cancer. As long as you consume some high-fat dairy products every day, you can reduce the risk of colon cancer.

5. Eat curry once a week

Curry can effectively inhibit tumor angiogenesis. When colorectal cancer cells are exposed to curry, the mortality rate of cancer cells can reach more than 25%. Therefore, you should eat curry rice at least once a week. In addition, taking an aspirin after eating curry will have better anti-cancer and anti-inflammatory effects.

6. Eat more marine fish and drink white tea

Some fish contain omega-3 fatty acids, such as yellow croaker, hairtail and other marine fish. In addition, white tea can also inhibit the growth of tumor cells.

Kind tips

When you have esophageal cancer or rectal cancer, it will threaten your health, so you must take preventive measures in your daily life, eat more foods rich in dietary fiber, and develop a good habit of regular bowel movements. After waking up every morning, you can drink a glass of light salt water or honey water to clear your intestines and moisten your bowels.