Wearing a bra to sleep increases the risk of breast cancer? Experts remind you not to wear a bra for more than 12 hours

Wearing a bra to sleep increases the risk of breast cancer? Experts remind: Don't wear a bra for more than 12 hours

Whether wearing a bra while sleeping increases the risk of breast cancer has always been a controversial topic. In recent years, research on the relationship between bras and breast cancer has attracted much attention. Today, we will talk about this topic and learn what experts have to say.

The relationship between bras and breast cancer

There has long been a debate about whether bras are related to breast cancer. Some early studies have shown that wearing tight bras for a long time can affect the flow of breast lymph fluid and increase the risk of breast cancer. However, more research results show that there is no direct causal relationship between bras and breast cancer.

Experts' Views

Experts point out that wearing a properly fitted bra will not increase the risk of breast cancer, but if the bra is too tight or worn for too long, it may cause a certain degree of compression on the breasts and mammary glands, affecting blood circulation and lymph flow, and increasing the risk of breast diseases.

Don't wear a bra for more than 12 hours

Experts recommend that the time of wearing a bra should be controlled within 12 hours, including daytime and nighttime. Wearing a bra for a long time will cause breast compression, affect blood circulation and lymph flow, and increase the risk of breast diseases. Especially when sleeping, you should try to avoid wearing a bra to give your breasts enough rest and relaxation.

How to choose the right bra

1. Appropriate size: It is very important to choose a bra of the right size. You should choose the appropriate cup and bust size according to your actual situation.

2. Comfortable style: Choose a bra that is comfortable and breathable, and avoid choosing a style that is too tight or too loose.

3. Replace regularly: The elasticity of a bra will weaken over time. Regularly replacing a bra can ensure its support and comfort.

4. Sleep freedom: Try not to wear a bra when sleeping to allow your breasts to get enough rest and relaxation, which will help reduce the risk of breast diseases.

There is no clear conclusion on whether wearing a bra to sleep increases the risk of breast cancer, but wearing a bra for too long may indeed cause a certain degree of compression on the breasts and mammary glands, increasing the risk of breast diseases. Therefore, choosing the right bra, controlling the wearing time, and maintaining good living habits are important measures to prevent breast diseases.