Eating too much or too hot food can easily lead to stomach cancer. People from which parts of the country are more likely to get stomach cancer

Gastric cancer seems to favor office workers, probably because they often cannot eat on time, and even if they do eat, they eat in a hurry. These eating habits are the cause of gastric cancer. Let's take a look at the following five eating habits that are prone to cancer.

Five eating habits may cause stomach cancer

1. Overeating

Our ancestors realized long ago that overeating would cause harm to the body. The Yellow Emperor's Classic of Internal Medicine said a very classic sentence: "Eating too much will damage the stomach and intestines." This means that eating a lot at once will first damage our own stomach and intestines. The ancient Chinese medicine book Ji Sheng Fang also pointed out: "Excessive consumption of five flavors, fish and cheese, and forced consumption of raw and cold fruits and vegetables will cause accumulation in the stomach... Over time, it will accumulate and become a disease." According to the experience of the ancients, overeating will cause gastrointestinal dysfunction, and over time, illness and cancer are inevitable.

2. Eating less fruits and vegetables

A balanced diet is important, and vegetables and fruits are an important part of our daily diet. Therefore, if you only like to eat meat and don’t like to eat vegetables and fruits, you will increase your risk of cancer. Studies have shown that long-term and large intake of red meat and cooked meat products increase the risk of colon cancer by 29% and 50%, respectively.

3. Eating too fast

Eating fast seems to be a common problem for office workers in this era. The pressure of work and life puts office workers in a highly tense state. Eating seems to be just for simple physical needs, so they eat very quickly. In fact, this is very bad for health. Eating quickly and not chewing food carefully can easily damage the digestive tract mucosa and cause chronic inflammation. In addition, eating quickly and the volume of food clumps is large, which can easily cause strong mechanical stimulation to the esophagus and cardia of the digestive tract, which can cause digestive tract damage or even cancer over time.

4. Eating hot food

In clinic, doctors have found that many patients with digestive system cancer, especially esophageal cancer and gastric cancer, have a common characteristic, that is, they like to eat very hot food, and they can't wait to eat the food that is just out of the pot for every meal. When consulting a patient diagnosed with esophageal cancer about his diet, it was found that he not only likes to eat hot meals, but also likes to drink hot tea. It is these bad eating habits that caused him to get sick in middle age.

5. Drinking too much

From the perspective of health care, drinking in moderation can excite nerves, make people feel happy, and has the physiological functions of refreshing the mind, relaxing muscles and activating blood circulation. It can relax blood vessels, improve blood circulation, enhance human immunity, increase appetite, and facilitate sleep. Recently, foreign research and analysis have shown that drinking less than 20 grams of alcohol per day can reduce the risk of coronary heart disease by 20%. The same results have been obtained in patients with diabetes, hypertension, and old myocardial infarction.

Why are there regional differences in gastric cancer?

Smoking, eating large chunks of meat, and drinking large gulps of alcohol are manifestations of the generosity of people in the northwest. In particular, people in the northwest mainly eat meat, and like smoked, grilled, or even pickled pork and mutton. These eating habits are precisely the factors that cause gastric cancer. The content of carcinogens or pre-carcinogens such as nitrites, fungal toxins, and polycyclic aromatic hydrocarbons in these foods is high; leading to a gradual increase in the incidence of gastric cancer.

In addition, surveys show that smokers have a 50% higher risk of developing gastric cancer than non-smokers. Drinking alcohol can cause the stomach to be repeatedly stimulated by ethanol, which can easily cause chronic gastric inflammation, and then cause severe hyperplasia of the gastric mucosa, eventually leading to gastric cancer. The diet of a place determines the disease characteristics of that place to a certain extent.

How to provide good care for patients with gastric cancer?

1. Appropriate physical exercise

If you unfortunately suffer from this disease, you can take appropriate exercise to enhance your physical fitness, promote blood circulation and increase immunity, which is very important for your recovery. However, patients should be reminded that you only need to exercise in moderation and follow the principle of gradual progress. Do not suddenly engage in intense or large amounts of exercise to avoid causing harm to your body.

2. Good living habits

If you suffer from this disease, you must develop good living habits during treatment. You need to not smoke, drink, stay up late, etc., ensure adequate rest and have a regular daily routine. You can often go outdoors to breathe fresh air and get some sun, which is beneficial to your body's recovery.

3. Eat a healthy diet

If people have problems with their stomachs, especially this kind of malignant tumor, then the patients will have stricter requirements on their daily diet. The patients should ensure adequate intake of protein, carbohydrates, vitamins and calories in their three meals a day. They should try to eat small meals frequently, avoid eating too cold, too hot or too hard food, and avoid overeating, so as not to damage the patient's gastric mucosa.