Overeating and vomiting

Overeating is a taboo for many people who are trying to lose weight, because they cannot eat too much food, which will lead to rebound phenomenon. For this reason, it is very true that those who want to lose weight need to induce vomiting to vomit out the food they have eaten after overeating, so as to prevent themselves from gaining weight. Of course, there are many ways to induce vomiting. Here are a few of them for you!

1. Throat stimulation

Use a hard feather, tongue depressor, spoon handle, chopsticks, fingers, etc. to stir the pharyngeal arch and posterior pharyngeal wall to induce vomiting. This method is simple, easy and effective, and can also be used at home. If the food is too thick and cannot be vomited out completely, the patient can be advised to drink appropriate amount of warm water or salt water first. Then induce vomiting, and repeat this process until the vomited liquid becomes clear.

Touching the throat with our fingers is also one of the most common methods of inducing vomiting. This method mainly involves inserting the index finger into our throat, then squeezing the root of the tongue with the fingers and gently touching the tonsils. This will easily induce vomiting. However, this practice has a certain impact on our body, and we generally do not recommend using this method to induce vomiting.

2. Oral emetics

Emetics can expel toxins and old food from the body to a certain extent. In cases of poisoning, indigestion, bloating, and difficulty breathing, drugs can be used to induce vomiting under the guidance of a doctor.

3. Drink salt water

Take an appropriate amount of salt and put it into boiling water, stir it to make salt water. Drink it directly after cooling until vomiting occurs. It is best to use your fingers to scratch the throat to induce vomiting.

4. Guatisan induces vomiting

Ingredients: adzuki beans, melon stems. Grind the two materials into powder, take a certain amount each time and drink it directly with warm water to promote vomiting.

5. Diet therapy to induce vomiting

We can eat some foods that we ourselves hate to eat, and then the human nerves will produce a natural rejection reaction to this food, which will cause vomiting. For example, some people do not like to smell or eat durian. If you want to induce vomiting, you can eat some durian, so that you can have a vomiting reaction. Moreover, this method of inducing vomiting through diet therapy is one of the healthier methods of inducing vomiting and causes less harm to the human body.