Does spinach contain high potassium?

Spinach is a common food in daily life and a vegetable that many people like to eat. The nutritional value of spinach is very high. Eating spinach in moderation can promote human health. Of course, spinach is also high in potassium. In addition to spinach, foods such as bean sprouts, carrots, celery, natto, dried fish and dried persimmons all have high potassium content!

1. Spinach

A small handful of spinach is rich in potassium and vitamins A and C, but you must pay special attention to the cooking method because spinach is an ingredient that loses nutrients quite easily.

2. Bean sprouts

Green bean sprouts are rich in nutrients, including potassium, which is helpful in eliminating edema. Bean sprouts can also enhance the chewing effect, making them a high-quality food that has both nutritional value and promotes oral activity.

3. Carrots

Carrots are quite nutritious and I believe that many people did not like to eat them when they were young. Xiaoqin is no exception. However, after knowing the facial benefits of carrots, Xiaoqin fell in love with the taste of carrots. She drinks a glass of freshly squeezed honey carrot juice every morning, which is good for skin and beauty.

4. Celery

Like the above foods, celery has nutritional value and can promote oral activity. Whether it is used as a food ingredient or simply eaten raw in the summer, celery is a very delicious and healthy food!

5. Natto

Natto is easy to store. Dried fish such as bonito or anchovies are high in potassium. Therefore, whether you add some dried fish when steaming, boiling, frying or making soup, it will be delicious and nutritious!

6. Dried fish

Dried fish such as bonito and anchovies are high in potassium. Therefore, whether you add some dried fish when steaming, boiling, stir-frying or making soup, it will have the dual benefits of being delicious and nutritious.

7. Dried Persimmon

Dried persimmons can be eaten as snacks or as cooking ingredients. They are a specialty of the Hakka people in Taiwan. Their dryness and moderate hardness make them a healthy food that has both nutritional value and promotes oral activity.