How long after teratoma surgery can I exercise

It is generally recommended to start light activities about two weeks after teratoma surgery, but the specific situation depends on the surgical method and personal recovery. The most important thing after surgery is to follow the doctor's instructions to avoid affecting wound healing or causing other complications.

Teratoma is a benign tumor that may contain multiple tissue structures and usually requires surgical removal. Surgery will put a certain burden on the body, especially abdominal surgery or other surgery with large wounds, and the recovery period requires more caution. Moderate activity in the early postoperative period helps restore blood circulation and gastrointestinal function. Too early or intense activity may cause problems such as wound dehiscence or internal tissue adhesion.

The time and method of physical activity vary from person to person. Within one week after surgery, it is recommended to rest in bed and stand for short periods of time, and take deep breaths to promote lung recovery. After two weeks, you can increase your walking time appropriately to help restore your strength; if the surgery involves important organs or the wound is large, it will take longer. Within one to three months, you can try to resume lighter daily exercise, avoiding forms of jumping and pulling movements to avoid pulling on the surgical site. If you feel abnormal after surgery, such as increased pain or exudation from the wound, please report it to your doctor in time.

During daily recovery, you need to maintain adequate nutrition, promote wound healing, and consume more foods rich in protein and vitamins, such as lean meat, eggs, dark vegetables, etc. The amount of activity also needs to be gradually increased as physical fitness improves, and do not rush to return to the pre-operative exercise state. The doctor will conduct regular follow-up examinations and give further activity suggestions in a timely manner based on the progress of recovery. Be sure to listen to professional advice and ensure that your body is fully recovered before engaging in high-intensity sports.