Causes and solutions to restlessness

If a person is always irritable and restless, it will not only affect his mood, but also his work, life, and even social interactions. Keeping a good mood is what everyone wants, and it is also necessary to do everything well. So, what is irritability? How to solve the problem of irritability? Of course, first of all, we must find out the cause of irritability. Why is a person irritable? In this way, it will be easy to find the cause and solve the problem.

First of all, we need to find out the cause of anxiety

People's emotions are always changeable. Sometimes they are in a good mood, and sometimes they are irritable and restless. Long-term irritability is abnormal. So, what is the reason for irritability? There is always a reason, maybe encountering something unpleasant, or it is caused by endocrine, or too much anxiety, etc. Let us analyze the following reasons that can cause irritability.

1. Bad mood: When you encounter unpleasant things in life and can't get over them for a while, you will feel irritable, depressed, etc.

2. Work or life pressure: For example, encountering unsolvable problems at work or having differences of opinion with superiors or colleagues. It will make people always wonder whether their opinions are correct, whether they have offended their colleagues, and they will not be able to calm down. This will cause mental stress and even a series of symptoms such as abdominal bloating, constipation, loss of appetite, and insomnia. Over time, you will become more worried, restless all day long, feel anxious and miserable, and feel that many things are not going well and you don't like everyone.

3. Anxiety neurosis: The most prominent symptom is naturally anxiety, and the symptoms of anxiety include mental, motor and physical aspects. Psychotic anxiety often occurs after some unpleasant psychological stimulation and conflicts. Patients show symptoms of irritability, tension, anxiety, unnecessary excessive worry, and a so-called ominous premonition.

4. Anxiety movements are mainly manifested as restlessness, twitching or jumping of facial muscles, trembling of limbs and increased small movements. Severe patients may pace back and forth constantly and even beat their chests and bang their heads. Anxiety is also accompanied by many physical symptoms, such as insomnia, headache, dry mouth, sweating, pale or flushed face, high blood pressure, shortness of breath, a feeling of obstruction or suffocation in the laryngopharynx, rapid heartbeat, nausea and vomiting, abdominal distension and constipation, diarrhea, sexual dysfunction and menstrual disorders in women.

What to do when you feel restless?

1. Exercise release method: If the previous three methods are "mental therapies", then this method is a "material therapy" - achieving the purpose of eliminating irritability by consuming physical energy. When you are in a bad mood, you can run a few laps on the playground, play a game of ball, stretch your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have been proven to be effective in practice, and they also confirm the famous saying that "life lies in movement".

2. Psychological suggestion: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is a normal phenomenon and that the dark clouds will always dissipate. At the same time, think about some of the good scenes and things you are proud of in the past, which will relieve your psychological pressure.

3. Goal shifting method: If you feel upset because of something or someone and cannot concentrate, don’t force yourself. The best thing to do at this time is to relax and do something to pass the time without consuming your brain, such as listening to music or watching TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

4. Method of thought exchange: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind, whether it's happy or sad, and are unwilling to express their feelings. This is not only unhelpful in solving the problem, but will also aggravate their own irritability and may cause psychological disorders over time. The right approach should be to find a close friend to pour out your troubles and tell him/her your true feelings. After that, you will often feel that the irritability in your heart can be eliminated.

5. Solve it by eating some food:

The ingredients you need to prepare are: a banana, one or two strawberries, 300 ml of low-fat yogurt, a small amount of lemon juice and ice cubes.

The specific production method is: peel the banana and cut into small pieces; then remove the stems of the strawberries and cut into cubes. Then put the cut strawberries, bananas, ice cubes, yogurt and lemon juice into a juicer and blend them into juice.

Effect of making juice: Since bananas are rich in magnesium and vitamins, when combined with other substances, they are a very delicious drink in themselves, which is very helpful for irritability.

You should know that there are reasons for irritability. Only when you find the reasons can you solve them in a targeted manner. Otherwise, improper solutions will make people more irritable. If it is due to malnutrition or endocrine disorders, nutrients should be supplemented in time. If it is due to a bad mood, of course you need to enlighten your psychology and take measures such as exercise and diversion to relieve it.