How to regulate excessive liver fire

Excessive liver fire is a common phenomenon. It is related to people's irregular life and the unhealthy food they eat. In addition, mood may also cause this phenomenon. When this happens, people are prone to some uncomfortable symptoms, including headache, dry eyes, bitter mouth, constipation, gum pain, etc. So, how to regulate excessive liver fire? The following experts will introduce it.

There are many reasons that lead to excessive liver fire. If this symptom is not controlled and treated when it appears, it is easy for the patient to develop liver disease. Therefore, once there are symptoms of excessive liver fire, it is necessary to carry out effective control and treatment in a timely manner. The following is a detailed introduction.

1. Keep a good mood

Try to be less angry, stay calm, stabilize your emotions, always keep a good mood, maintain a happy mood, reduce the stress of life, and no matter what happens, don't get angry, so as not to damage your liver and don't give your anger a chance to rise.

2. Eat more foods that reduce liver fire

The main recommended foods include bitter melon, white and mung bean soup, green tea, cucumber, tomato, watermelon, fresh green leafy vegetables, orange, grapefruit, almond, grape, apple, hawthorn, strawberry mung bean porridge, etc.

3. Develop good living habits

Ensure adequate sleep every day, exercise appropriately, learn to relax, do not stay up late, do not eat too cold food, take warm baths frequently, exercise appropriately, maintain a happy mood, etc., eat less or avoid eating cold, spicy, and irritating foods.

4. Eat less sweet and hot foods

Avoid eating foods that are easy to cause inflammation or are sweet or hot in nature, so as not to aggravate liver fire. Eat less spicy, fried, grilled, and greasy foods. Pomegranate, longan, orange, pineapple, lychee, mushroom, sweet potato, potato, lamb, etc. are all sweet and hot foods, so eat less of them when the liver fire is strong. At the same time, it is not advisable to eat garlic, onion, ginger, chili, pepper, pepper, wine, and smoked and roasted foods.

5. Chinese medicine conditioning

To prevent liver fire from rising, you can use simple Chinese medicine conditioning. Traditional Chinese medicine often uses selfheal, mulberry leaves, chrysanthemum or honeysuckle, and artemisia capillaris for treatment.

The above introduces how to regulate excessive liver fire. In general, it can be regulated from the aspects of mood, diet, lifestyle or traditional Chinese medicine. It is recommended that people with high liver fire pay attention to drinking more boiled water, eating more fresh fruits and vegetables, and also pay attention to keeping the indoor ventilation.