How to control the abdomen during confinement

Everyone loves beauty, and every woman wants to have a slim figure, so how to slim down the abdomen during the confinement period? This question is both simple and difficult, because you have to achieve the goal of slimming down the abdomen while maintaining adequate nutrition, which is not an easy task. First of all, you need a certain amount of perseverance, and at the same time you have to combine scientific diet and exercise. Let’s take a closer look at it below.

How to control your abdomen during confinement

1. One is to control diet. Today's women have adequate nutrition and there is no need to take a lot of supplements. It is enough to supplement the nutrients for the growth of the fetus during pregnancy. Eat a light diet during the confinement period, pay attention to balanced nutrition, and do not overeat, so as not to delay the recovery of your figure. It is special to note that during the confinement period, you can eat more foods that help produce milk, such as pig's trotters and kelp. The fat accumulated in the waist, abdomen and buttocks during pregnancy can be converted into milk.

2. One is the use of a belly belt. If you use a high-quality belly belt correctly, it can be used 2-7 days after delivery. It can significantly improve the drooping feeling of the abdomen after delivery and fix the abdominal wound.

3. Abdominal exercise: sit shallowly on a chair with your legs spread to shoulder width and knees bent, with thighs and calves at 90 degrees, upper body straight, tighten abdomen, bend elbows downward, raise lower arms with palms facing forward, do 5-10 times.

What should you pay attention to during confinement?

1. Be sure to rest for one month or one and a half months. For two weeks after delivery, you must stay in bed except for eating and going to the bathroom. If you sit or walk around frequently, it may cause uterine prolapse.

2. Prepare two or three strips of white gauze with a width of about 30-40 cm and a length that can wrap around the abdomen 12 and a half times. After delivery, you should tie a belly band tightly to prevent your internal organs from sagging.

3. In the first two weeks, you can only use warm wine water for sponge bath. The method is to boil half water and half rice wine, add a little salt, soak a towel in it, wring it dry, and rub it on your body. You can take a shower from the third week and take a bath after the full month.

4. Use boiled water until it is warm before washing your face or brushing your teeth. You can use skin care products.

Confinement is very important for female friends. During this period, women should pay attention to tightening their abdomen and rest at the same time, because the body is still relatively weak after giving birth. If the confinement is not well taken care of, it will definitely bring troubles in the future.