How long does it take to boil an egg

There are many little common senses in life that need to be understood. When such problems arise, we all know how to solve them. For example, when making food, we must pay attention to some methods and ways, so that it is good for human nutrition and will be of great help. The human body needs a lot of vitamins, amino acids, and proteins every day, so they also need to be supplemented. Eggs contain a lot of protein, so how long do you need to boil eggs?

Many people are not clear about how long to boil eggs. Many people think that the longer the time, the better when boiling eggs. Is that really the case? You can also consult in detail to have some understanding of this.

How long to boil eggs:

1. The eggs must be put into the pot with cold water, so that the eggs will not burst when cooked.

2. After the eggs are cooked, be sure to take them out and rinse them with water until the surface is not hot to the touch. Eggs that have been rinsed with water are easier to peel.

The different boiling times of boiled eggs will result in different digestion times in the human body:

"3-minute eggs" are slightly cooked eggs, which are the easiest to digest and take about 1 hour and 30 minutes to digest;

"5-minute eggs" are half-cooked eggs that take about 2 hours to digest in the human body; eggs that are boiled for too long take 3 hours and 15 minutes to digest in the human body.

"5-minute eggs" are not only soft and tender with a strong egg flavor, but also beneficial to the human body's absorption of nutrients.

The American medical community once published a research report that 24 adults ate two half-cooked eggs a day. After 6 weeks, their blood lipids did not increase, but the good cholesterol (HDL) that is beneficial to the human body increased by 10%.

Through the above introduction, we can have some understanding of how long to boil eggs. The protein, fat, vitamins and calcium contained in eggs are all needed by the human body, so we can rest assured to eat them now. However, it should be noted that it is best to eat one egg a day so that the nutrients it contains can be well absorbed.