How to use single essential oil

Essential oils are very common to us. There are many types of essential oils. Different diseases have different effects and functions. The common choice of essential oils is to improve skin problems. Essential oils have good effects on moisturizing, whitening, anti-aging, and wrinkle removal. And the choice of essential oils can be done with confidence. It does not cause any harm to human health. So how to use single essential oils?

Single essential oils cannot be used casually. You need to have a good understanding of how to use them so that you know how to use them best, which will be helpful to you.

How to use single essential oil:

Incense burner incense method

Pour clean water into the water container of the aromatherapy burner and add 5-6 drops of essential oil. Light the candle and place it in the aromatherapy burner, and wait for the heat to slowly release the essential oil in the water. By mixing different essential oils and dropping them into the aromatherapy burner, different effects can be achieved, which helps to create different atmospheres.

Humidifier Aromatherapy

Add 5-8 drops of essential oil directly into the water tank of the humidifier, and let the essential oil be released into the air with the water mist of the humidifier.

Heater Aromatherapy

Dip a cotton ball in essential oil and place it where the heating duct emits heat, so that the essential oil can be released into the air with the heater.

Inhalation

Home Inhalation

Pour nearly boiling water into a glass or porcelain basin. Choose 1-3 essential oils and drop them into the hot water, with a total of no more than six drops. Stir the essential oils thoroughly. Cover your entire head and washbasin with a large bath towel, and breathe alternately through your mouth and nose for 5-10 minutes. 2 drops of lavender + 2 drops of mint can treat colds.

Simple inhalation method

Put 1-3 drops of essential oil on a face towel or handkerchief and smell it.

Massage

Health massage generally starts from the back. Place your hands on both sides of the spine above the buttocks, palms facing down, and move along both sides of the vertebrae toward the shoulders. When you reach the neck, extend your hands outward, massaging both sides of the ribs while massaging the shoulders, and then return to the starting point. The massage must be done in one go and never stop in the middle. Dilute 2-3 kinds of essential oils (a total of 3 drops) in 3-4 ml of vegetable massage oil and massage the face, head, neck, shoulders or body.

Through the above introduction, we have a better understanding of the usage of single essential oils. When choosing this type of essential oil, we should also pay attention to the methods and methods. Moreover, if there are some skin problems during use, we need to stop using it. However, very few essential oils have side effects, so you can choose essential oils with confidence.