Ten secrets to nourish your heart in summer

How to nourish the heart in summer? The hot weather in summer makes people irritable, upset and unable to calm down. At this time, we must pay attention to nourishing the heart. The key to health preservation in summer is to nourish the heart. So how do we nourish the heart? What are the methods to nourish the heart in summer? Now let’s take a look at the methods of nourishing the heart in summer with the editor.

1. Quit smoking

Smokers are twice as likely to develop heart disease as non-smokers. Studies have found that after 2-3 years of quitting smoking, the risk of heart disease will drop to the same level as that of non-smokers.

2. Have regular sex

Perhaps this is an age of sexless marriages, where sex expenses are calculated on a monthly basis, or even longer. In fact, sex is as good exercise as jogging. Men who have sex three to four times a week can halve their risk of a major heart attack or stroke after 10 years.

3. Exercise more

Moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and brisk walking is the best effect.

4. Eat less egg yolks

An average-sized egg yolk contains about 200 mg of cholesterol. Some people with high cholesterol can only eat two egg yolks a week.

5. Pay attention to your diet

In daily life, stick to eating low-fat foods, such as lean meat and low-fat dairy products. You can eat more apples and bananas as fruits. Recent research in the United States shows that people who regularly eat apples or drink apple juice have a significantly lower risk of heart disease. This is because apples contain a large amount of antioxidants, which can prevent and treat arteriosclerosis of the heart and reduce the content of (bad) cholesterol LDL in the blood, thereby reducing the risk of heart disease. Bananas contain large amounts of potassium and magnesium ions. Potassium ions can regulate the balance of water and electrolytes in the body, use protein to repair damaged tissues, restrain neuromuscular excitation impulses, protect blood vessels, and lower blood pressure and the incidence of stroke.

6. One piece of chocolate every day

Chocolate is rich in flavonoids. It is a very strong antioxidant that can protect the body from oxidative damage. It can also promote vasodilation, reduce inflammatory response, increase platelet activity, and prevent blood clots. These are the powerful backing for chocolate's heart-protecting actions.

7. Squat frequently

Due to the influence of gravity, the blood in the lower limbs lacks power to flow back to the heart and can only flow slowly. If you squat frequently and strengthen your leg muscles, it is equivalent to adding a boost to the blood circulation of the entire body. This speeds up the blood flow away from the heart, which not only reduces the burden on the heart, but can even change the morphology and structure of the myocardium, enhance heart function, and no longer be harassed by high blood pressure and heart disease.

8. Drink in moderation

Drinking 3-9 glasses of wine per week is moderate and good for the heart. But be careful not to drink too much, as excessive drinking can cause heart disease.

9. Donate blood regularly

Men over 40 tend to accumulate body fat due to reduced physical activity and improved living standards, and the blood lipids of many people remain at a high level for a long time. Regular blood donation can reduce blood viscosity, thereby reducing the risk of arteriosclerosis. If a middle-aged man donates 550 ml of blood every year, his risk of heart disease will be reduced by 86%.

10. Make more friends and learn to relieve stress

Having more friends means more support from society. This kind of support is very effective in reducing psychological stress at work and in life. Stress is often the cause of heart disease. Compared with those who have no friends to help and have to support themselves independently, men with many friends have only half the chance of suffering from heart disease. At the same time, you should also pay attention to controlling your emotions and temper. Failure to control yourself when faced with an emergency can easily lead to a heart attack.