Normal heart rate range

What is a normal heart rate for people? In life, an abnormal heart rate affects people's health. It may even be a source of disease. For normal people, what is the normal range of heart rate? Let’s take a look at the introduction to the normal range of heart rate. It also allows people to always pay attention to their physical health.

Normal heart rate range

When people exercise, their normal heart rate range is actually quite reasonable. A person's maximum heart rate is about 220 times his or her age. When exercising, the maximum heart rate reaches about 65% to 85%. If you feel your heart is about to jump out of your throat, your heart rate may be within a very strong normal range.

When people exercise, their heart rate should be within a reasonable range. A person's maximum heart rate is approximately 220 minus their age. The best effect is achieved when exercising at 65%-85% of your maximum heart rate. If you feel like your heart is about to jump out of your throat, it is likely that the intensity is too high and your heart rate is too fast. This means that the heart is overloaded, which is not good for the body. Take a break when your heart rate exceeds 85% of your maximum heart rate. People with heart disease should control their heart rate within 55%-75% of their maximum heart rate.

To control the intensity, you can buy a heart rate monitor to monitor your heart rate, or stop in the middle of exercise to measure your pulse. Another simple way is to use the difficulty of breathing to judge the intensity of exercise. If you find it difficult to hold a conversation, don't increase your exercise. The following reasons may cause numbness on the side of the foot: one is a problem with the shoes. When the shoes are too big or the laces are not tied tightly, the feet will move in the shoes, and the muscles on the soles of the feet will always be tense, causing fatigue and cramps; when the shoes are too small or the sole part of the shoe is too narrow, the sole of the foot cannot touch the ground completely, which can also cause muscle tension. In addition, insufficient shock absorption of the running shoe soles may also cause foot numbness. When buying shoes, try them on and it’s best to do a test run in them. The sole should be easy to bend, and the greatest bending part should be at the ball of the foot.

After we understand the normal range of heart rate, we should pay more attention to every detail of our daily life. If you exercise too much, it is very likely to cause numbness in your feet. It is recommended that you should not run more than 4 times a week, and the amount of exercise should not be too much at the beginning.