Enhance sexual function

People are now paying more and more attention to the quality of life, and the quality of sex life is also receiving more and more attention. Some couples are very distressed due to poor sexual function and seek medical treatment and medicine everywhere, but the results are not obvious. Now I will introduce to you some methods to enhance sexual function, you may want to try it. It mainly regulates the human body from several aspects such as exercise, diet, sleep and medicine to enhance sexual ability.

First, relax, lie flat on your back, breathe naturally, concentrate on Dantian, relax your body and do abdominal breathing, exercise for half an hour each time, and then massage your lower abdomen, touch your abdomen with your palms and massage in circles in one direction, usually forty times, and then use the same technique to massage in circles in the opposite direction. Do it once every morning and evening after getting up and before going to bed, the effect is significant.

You also need to pay attention to your daily diet and eat more foods containing high-quality protein. Some meats themselves contain a certain amount of sex hormones, which help promote sexual desire after being ingested and absorbed by the human body. Don't cut out all fat in order to lose weight, as this will reduce your sexual ability. Eat more fruits and vegetables, which are rich in vitamins and minerals, especially vitamin C, which is very helpful in enhancing sexual function.

It is recommended that you develop the habit of taking a warm bath before going to bed every day. This will help promote metabolism and blood circulation throughout the body, allow the body to better adapt to the autonomic nervous system at night, help sleep and improve sexual function. Some of the medicines used when you are sick can cause decreased sexual ability, so don't take medicine randomly when you are sick. Be sure to take medicine according to the doctor's advice.

In addition, if you want to enhance your sexual function, you must quit smoking and drinking, and don't take drugs. Drinking alcohol can slow down a person's nerve reactions and lead to decreased sexual function, while smoking can cause hardening of blood vessels, making men more susceptible to impotence. In addition, it is recommended that you drink tea in moderation and exercise outdoors more often, such as running and playing ball. Maintaining a healthy lifestyle will be the best way to enhance sexual function.