Know your health status from the sweating parts of your feet

Everyone has a different physique, so the amount of sweat they excrete is also different. Generally speaking, it is enough to soak your feet until your back feels a little moist or your forehead sweats. If you sweat too much or abnormally, your health may be threatened.

Soak your feet without sweating

If it is a woman, it is mostly due to physical weakness and coldness. Chinese medicine suggests that it can be regulated by replenishing qi and blood, or you can insist on soaking your feet for a long time to open up the meridians and sweat glands.

Sweating on the upper body after soaking feet is mostly caused by qi deficiency

Qi deficiency is generally manifested as lack of energy, lack of physical strength and energy, and feeling tired after the slightest effort. If the condition is not too serious, it can be treated through diet.

Sweating after soaking your feet is mostly caused by kidney cold

Kidney cold is a manifestation of imbalance of yin and yang in traditional Chinese medicine. It is recommended to eat more foods such as walnuts and sesame seeds, strengthen physical exercise, quit smoking and drinking, and adjust your mentality.

Tip: If you want to sweat and detoxify better while soaking your feet, you can drink a glass of water before and after soaking your feet to better replenish the water lost by your body.