How to treat gray hair

Many young people who pursue fashion will dye their hair into various colors, and some will even dye their hair completely white. In the eyes of these people, white hair may be very attractive, but in the eyes of many people, it is a problem that troubles them. In China, people are destined to have black hair and yellow skin from birth. However, for many people, due to some other factors, they have more and more white hair as they grow up. Everyone knows that white hair normally grows gradually as people get older.

But nowadays, many people have a lot of white hair even though they are still young. This is what is often called premature graying of hair. It doesn't seem like anything. But you should know that if you have too much white hair, it will make you look old and listless, and it also means that you may have some health problems. So how to treat this kind of gray hair?

Teenagers develop gray hair because the melanin granules in the hair medulla and cortex decrease or are filled with air. Under normal circumstances, there are abundant blood vessels in the hair papilla, which provide sufficient nutrition to the hair papilla and hair bulb, so that melanin granules can be synthesized smoothly. When the formation of melanin particles in the hair papilla and hair bulb is impaired, or even if they are formed but due to some factors When the melanin particles in the medulla and cortex of the hair cannot be transported to the hair, decreasing or disappearing, gray hair will appear.

How to Treat Gray Hair

Mental factors. Mental stress, sadness, anxiety, panic and fright are all causes of premature graying of hair. Modern medicine believes that negative mental factors can cause spasms in the blood vessels that supply nutrients to the hair, causing dysfunction in the melanin secretion function of the pigment cells in the hair papilla and hair bulb, affecting the formation and transport of melanin particles.

Nutritional imbalance. Experiments have shown that if black rats continue to eat food lacking folic acid, pantothenic acid, vitamins, etc., their fur will turn grayish white. In addition, the color of hair pigment particles is often related to the metals they contain. The pigment particles in black hair contain elements such as copper, cobalt, and iron. If these elements are lacking, white hair often appears. also. Lack of protein, severe malnutrition, etc. can also cause gray hair.

Suffering from chronic diseases. Some people who suffer from autonomic dysfunction, hyperthyroidism, tuberculosis, typhoid fever, endocrine disorders, etc. may also have gray hair. This is because the disease destroys or interferes with the growth and development of the hair papilla and hair bulb pigment cells, causing them to lose the ability to secrete melanin and hindering the formation of melanin granules.

In terms of diet, you should pay attention to taking in more foods rich in iron and copper.

Foods rich in iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; foods rich in copper include animal liver, kidney, shrimp and crab, nuts, dried apricots and dried beans, etc.

Pay attention to the intake of B vitamins. Medical scientists have now confirmed that a lack of vitamins B1, B2, and B6 is also an important cause of premature graying of hair. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables.

Also pay attention to eating more foods rich in tyrosine. The formation process of melanin is from the oxidation of tyrosine by tyrosinase. In other words, the basis for the formation of melanin is tyrosine, and tyrosine deficiency can also cause premature graying of hair. Therefore, you should consume more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and nuts.

If you find that you have white hair at an age when you shouldn’t have it, you should seek treatment in time. If you don't treat it, your white hair will increase. And it also means that there is a problem in your body. So it can't be ignored.