There are too many places to use our eyes nowadays. If children have endless books to read and endless homework to do, their eyesight will deteriorate. If adults do not play on the computer enough and look at the mobile phone enough, their eyesight will deteriorate even more. Many people suffer from myopia, which means they cannot see things clearly that are a little far away. In vision examinations, eight out of ten people are nearsighted. What does it mean when there is a corrected vision in the vision examination report? Generally, people with poor eyesight will have normal vision after vision correction. Naked eye vision is people's actual vision, and corrected vision is the vision obtained after correction with glasses. In layman's terms, corrected vision is the vision after wearing glasses. It's not about correcting your vision. Some people think that the meaning of "correction" is that vision will be restored (corrected) after wearing glasses. For example, myopia can be "corrected" by wearing glasses, and the vision will be "corrected" to normal. This is a misconception. We should develop good eye habits. Keep a correct posture when reading and writing. Take a break after reading for a long time. Do not read in dim light or direct sunlight. Correct your vision and do not read while lying in bed, riding in a car or walking. The body is one fist away from the desk, the index finger is one inch away from the tip of the pen, and the eyes are one foot away from the desk. Eye drops include eye drops and eye ointments, which come in many varieties, most of which are antibacterial and anti-inflammatory drugs or hormone-containing eye drops. For bacterial conjunctivitis and keratitis, we often use eye drops whose main ingredient is chloramphenicol. It is best to see a doctor, eat more foods that are good for the eyes, and develop good habits. Foods rich in vitamin C include oranges, tangerines, grapefruits, tomatoes, various fruits and vegetables, etc. Fresh dates and kiwis are even richer in vitamin C. Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells including the optic nerve. They also protect the palpebral conjunctiva, bulbar conjunctiva and cornea. They can also prevent and delay the formation of outer canthus and caudal wrinkles. Trace elements such as zinc, chromium, molybdenum, selenium, etc. are also involved in the metabolism of various substances in the eyes and regulate their physiological functions, and cannot be ignored. Eyes are the windows to the soul. If you want to have healthy eyes, you must pay attention to the use of your eyes and give your eyes sufficient rest. You can use your eyes for a while, such as looking at green plants in the distance, or doing eye exercises. You can also eat more foods that are good for the eyes, such as pork liver, carrots, etc., as well as the fruits introduced above. |
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