What are the standard measurements

The three measurements are a popular term nowadays, which refer to the beautiful curves of women. Many people now begin to pay attention to their three measurements. Many people do not understand the three measurements. The three measurements are mainly composed of bust, waist and hips, which are collectively called the three measurements. So the three measurements mentioned in daily life are the standards for measuring the three separately. The three measurements are an important indicator of suitability for girls.

The three measurements are bust, waist and hip. Many people have standard three measurements. For some physical conditions, exercise is also very important. The factors that affect the human body shape and some body systems are mainly summarized as the standard three measurements for women.

Curve beauty is an important indicator of female body beauty, and women's "three measurements" (bust, waist and hips) are the core factors that constitute curvaceous beauty. So, how do you measure whether a woman's "three measurements" are standard? Based on the physique and body shape of the Chinese people and the impact of fitness exercises on human shape and physique, my country's bodybuilding experts have studied and summarized a method for calculating the standard three measurements for women: chest circumference = height (cm) × 0.535, waist circumference = height (cm) × 0.365, hip circumference = height (cm) × 0.565. The actual calculated index is within ±3 cm of the standard index. If it is smaller than 5 cm, it means you are too thin; if it is larger than 5 cm, it means you are too plump. However, the measurement standards for professional female models are different. Due to professional requirements, their measurements are somewhat different from normal standards. The general proportions of women's measurements are: chest circumference is approximately equal to hip circumference, and waist circumference is approximately 23 cm smaller than chest circumference or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, it can be corrected through bodybuilding exercises. Because targeted bodybuilding exercises can enhance the coordinated development of the "three measurements" and prevent imbalances. In addition, bodybuilding exercises can evenly distribute muscles and fat in various parts of the body, which is beneficial to the fitness of the entire physique. Methods for measuring the three measurements: Chest circumference: Chest circumference reflects the size of the thorax and the development of the chest muscles and breasts, and is an important indicator of physical development. When measuring, stand upright with your arms hanging naturally. Place the front of the tape measure on the upper edge of the nipple and the back of the tape measure on the lower angle of the shoulder blade. First measure your chest circumference when you are at rest, then measure your chest circumference when you take a deep breath, and finally measure your chest circumference when you take a deep breath. The difference in chest circumference during deep inhalation and deep exhalation is the respiratory difference, which can reflect the function of the respiratory organs. The average breathing difference for an adult is 6 to 8 centimeters, and for someone who exercises regularly, the breathing difference can reach more than 10 centimeters. When measuring the chest circumference of an underage female, the tape measure should be placed horizontally at the lower corner of the shoulder blade and in front on the breast peak. When measuring, remind the person being measured not to shrug his shoulders or bend over when exhaling. Waist circumference: The waist circumference reflects the development of the waist and abdominal muscles. When measuring, stand upright with your arms hanging naturally, do not tighten your abdomen, keep your breathing steady, and place the measuring tape horizontally on the narrowest part above the hip bone and below the ribs (the thinnest part of the waist). Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, stand upright with your legs together, arms hanging naturally, and place the measuring tape horizontally between the pubic symphysis in front and the most protruding part of the gluteus maximus behind. To ensure accuracy, the "three measurements" should be measured in cross-section and before exercise. At the same time, pay attention to the same time and location of each measurement. Do not pull the tape measure too tight or too loose when measuring. Strive to be careful and accurate.

The above are the standards for the three measurements, mainly chest circumference, hip circumference and waist circumference, which are common standards obtained by comparing the proportion of height. In daily life, everyone's three measurements are different, so there are also differences in measurement. Therefore, in order to maintain some standard three measurements, it is important to exercise regularly and combine it with some common sports.