How to stay alert when you feel sleepy while reading

People are in a very quiet state when reading. Facing these small words for a long time, people will naturally feel sleepy. Some people are even so sleepy that they can't even hold the book. This phenomenon of feeling sleepy while reading may happen to everyone. At this time, you can pay attention to some methods to improve it, such as eating something, drinking some coffee, tea, etc., decorating the room and putting some flowers that can refresh the mind can also help relieve drowsiness.

1. Patting method: Use the tips of your fingers to gently tap your head, first tap the top of your head, then slowly tap from the top of your head to the back of your head, and finally tap the left and right sides of your head.

2. Soak your feet in hot water: Soak your feet in slightly hot water to promote blood circulation throughout the body and make people full of vitality.

3. Drink tea and coffee: Tea and coffee contain caffeine, which can stimulate nerves and make people excited.

4. Eat chocolate: When your brain is not in good shape, eating a piece of chocolate can quickly replenish energy.

5. Floral fragrance: Put some fresh and pleasant flowers in the room, smell them, and you will feel relaxed and energetic.

6. Appropriate exercise: If you feel mental fatigue from sitting still for a long time, you can exercise your body organs moderately, such as running, jumping, chest expansion and other exercises. After the body gets moderate exercise, there will be a slight sense of excitement, and the mind will become much clearer.

7. Open windows for ventilation: The indoor temperature may be relatively high, making people so comfortable that they feel drowsy. In this case, you can open the windows to allow indoor air to circulate, which will make your head cooler and you feel more awake.

8. Washing your face: If you look really tired and your brain is exhausted, you can stand up and go to the bathroom to wash your face to promote blood microcirculation and ensure adequate blood supply to the brain.

9. Take a 10-minute break: If you really can’t muster the energy, just do nothing, close your eyes and take a nap for 10 minutes to give your brain some rest. After opening your eyes, take a deep breath and you will immediately feel refreshed.