When is the best time to drink fresh milk

We all know that the nutritional value of milk is very high. It is rich in protein and trace elements, which can not only replenish the energy needed by our body, but also promote our sleep at night. However, when should we drink fresh milk to better realize its value? Let us now understand the daily drinking schedule of fresh milk. I hope you can pay attention to it.

For children who are in the process of physical development, drinking more milk every day can supplement the protein needed by the body and the energy consumed by the brain every day. It is very helpful to promote the development of children's bones and sleep, so it is best to drink milk in the morning and evening.

It is recommended that children drink 200 ml of fresh milk about half an hour before going to bed at night, which is beneficial to the bone development of children. Because the growth of children is controlled by the secretion of growth hormone by the pituitary gland, and children enter deep sleep half an hour to 3 hours after falling asleep, which is the peak time of growth hormone secretion. At this time, the fresh milk that we parents provide to children before going to bed can play a nutritional role in bone development.

The best time to drink milk is in the morning and evening.

Important points to note when drinking milk for breakfast:

First of all, don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. Having food in the stomach avoids the disadvantages of drinking milk on an empty stomach.

Second, eat some foods with more starch, such as steamed bread, before drinking milk;

Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will allow the milk to stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed.

Drinking it half an hour or an hour before going to bed at night can help you sleep and have a calming effect. Milk stays in the stomach long enough so it can be well absorbed.

Fresh milk is a liquid food with the most complete nutritional ingredients and the highest nutritional value, second only to human breast milk. Fresh milk is rich in protein, fat, amino acids, sugars, salts, calcium, phosphorus, iron and other macro- and trace vitamins, enzymes and antibodies, and is most easily digested and absorbed by the human body. According to research by foreign experts, drinking a glass of fresh milk every morning can meet 10% of the calories needed by the human body and 40% of the various trace vitamins needed by the human body. If each person drinks 500 grams of milk a day, it can meet 80% of the body's daily requirement of vitamins and calcium, and has an anti-cancer effect. Therefore, scientists believe that milk is the best source of nutrition for new life, and the native nutritional value of milk is unmatched by any other artificial nutritional products.

According to the introduction in the article, we can understand that the daily consumption of fresh milk is relatively high, especially for growing children, drinking more fresh milk can enhance their body resistance. However, everyone should be careful not to drink fresh milk on an empty stomach in the morning to avoid causing harm to the body.