The top 10 culprits affecting white-collar workers' health

Urban beauties are always busy with work and forget about their physical and mental health. In modern society, white-collar workers are a special group. Let’s take a look at the top 10 culprits that affect their health.

Top1 Your attitude

It can cause you to: become depressed, attempt suicide, or engage in a variety of antisocial behaviors.

Reason for death

1. 100% of office workers will feel anxious and dissatisfied while complaining. But only 30% of people completely free themselves from it through words.

2. If suppressed for a long time, it may lead to depression which is difficult to cure, and thus lead to suicide.

3. People who choose to explode prefer to use violence to deal with people they dislike in the office.

Counterattack

Just say what you want to say and be a man. Complaining may not be the solution to the problem.

Top2 Telephone

It may cause you to: suffer from decreased vision, ankylosing spondylitis, or high-level paralysis due to cervical strain.

Reason for death

1. Of course this action makes you look professional and busy. But if you maintain it for 15 minutes, the tissue fluid in the cervical spine will begin to be consumed.

2. The upright shoulder posture and unstable center of gravity will increase the burden on the lumbar spine.

3. 50% of people have fallen and hit their heads because they were so absorbed in their work that they answered the phone in this posture.

Countermeasure: If you are too lazy to make the change, you can add a neck pad to the receiver, so that every time you answer the phone, you will feel like playing the violin.

Top 3 Vitamins

It may cause you to: sudden death, hair loss, premature aging, and biological clock disruption.

Reason for death

1. Multivitamins, sleeping pills and aphrodisiacs. I really don’t know how to describe them. If they exist, they must be very dangerous.

2. All medicines, including multivitamins, will increase the burden on liver and kidney functions. In addition, drugs that stimulate metabolism will give your fragile heart a combination of blows.

Countermeasures: replace medicine with vegetables and fruits; replace drinks with boiled water. Start one day earlier and you can live half an hour longer.

Top 4 Headphones

It may cause: hearing loss, schizophrenia, and decreased attention span.

Reason for death

1. It is found that many people who commit office violence have the habit of listening to headphones. It is speculated that this is because white-collar workers who listen to headphones usually like to isolate themselves and are not good at communicating with colleagues.

2. Even the packaging of knockoff headphones will say "Please do not use continuously for more than 3 hours", so there is no need to say more about this for MH.

Countermeasure: Replace the headphones with a small speaker. Avoid turning up the volume too high. Don't use other people's headphones easily.

Top 5 Seats

It may cause you to: suffer from high blood pressure due to obesity, lumbar disc herniation, and high-level paralysis due to cervical strain.

Reason for death

1. In addition to receiving overtime pay, workaholics who usually forget themselves often run the risk of suddenly fainting.

2. I believe no one wants to have legs covered with worm-like blood vessels, but I'm sorry, if you often cross your legs or maintain the same posture for a long time. You may soon be able to get a diagnosis of vasculitis during your annual physical.

3. In fact, the office chair is a conspiracy of the boss to make you work overtime. It is not wrong to get fat, but it is unnecessary if it is because of work.

Countermeasure: Buy a timer and walk away from your desk every 45 minutes. Just think of it as a revival of school days.

Top 6: Turn on too many lights

It may cause you to: Disturb your sleep.

Turning on too many lights

Countermeasures: Work under only one light source.

7. Coffee

It may cause you to: suffer from a heart attack, myocardial infarction, osteoporosis, neurasthenia, and mild depression, which may lead to suicide.

Reason for death

1. Reduce sperm quality. Drinking a cup of coffee every day can reduce the activity of your newly born sperm by 50%;

2. Easy to suffer from heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in blood vessels;

3. Reduce work efficiency. Work efficiency does not only rely on spirit. Energy is the combination of spirit and physical strength. To restore physical strength, you need rest. Studies have found that a person who drinks 5 cups or more of coffee a day has twice the risk of developing heart disease than those who do not drink coffee. The longer the coffee addiction and the more coffee the drink, the greater the possibility of developing heart disease.

Countermeasure: Drink less. If you really have a craving, drink some juice.

Top8 Smoking after meals

It may give you: Lung cancer

Countermeasure: Restrain yourself by banning smoking in the office.

Top9 Always facing the computer

It may cause: Optic nerve atrophy.

Countermeasures: Pay attention to eating more carrots, tomatoes and other foods rich in vitamins A, C and protein.

Top 10 commonly used eye drops

It may cause your cornea and conjunctiva to be damaged by preservatives.

Countermeasures: look out the window, look at the white clouds, look at the plants, close your eyes and daydream, think about the happiest things for yourself, relax your eyes, and keep yourself further away from chemicals.