In-depth revelation of the top ten causes of sub-health

Why do we have sub-health status and what to do about it? The top ten reasons for sub-health status are as follows. Let's take a look!

1. Traffic congestion , housing shortage, and office desks placed next to each other make the physical space for people to live and work too narrow, and independent space often becomes a luxury.

2. Pollution from air, garbage, industry, noise, radiation, etc. seriously damages people's living environment. The quiet and peaceful environment is often replaced by noise and pollution.

3. Under the market economy, economic income forces people to work excessively, resulting in physical and mental "overdraft"; money often forces people to become its slaves.

4. In the age of competition and reform, people are facing the threat of being fired and laid off. In order to keep their jobs, they have to bear increasing pressure and get caught up in more and more conflicts.

5. The rapid development of society and the accelerated change of information have made lifelong learning an inevitable requirement. Therefore, learning new knowledge and creating new ideas have become an increasingly heavy pressure and burden on people.

6. Due to the interweaving and conflicting interests, social interpersonal relationships have become complicated, making it more cautious and difficult for everyone to establish and handle interpersonal relationships.

7. Mechanized, formalized life, work and study take up most of people's time, making emotional exchanges between people less and less and more empty. Loneliness has become a prominent feature of people's existence.

8. The complexity and variability of social life have had an increasing impact on the stability of people's love, marriage, and family life, weakening the emotional connection between people and increasing the chances of emotional frustration, thereby reducing people's confidence in emotional life and affecting the quality of people's emotional life.

9. Some of our own shortcomings and regrets often become reasons for self-torture.

10. The contingency and temporary nature of physical life weaken people's passion for struggle and progress at a profound level. Absurdity and meaninglessness often become people's experience of the true meaning of life.