Eight good ways to wake up your brain immediately

It takes some time to go from sleep to wakefulness. Even if the biological clock in the brain that controls sleep, that is, the nerve nucleus of the hypothalamus, wakes up, the functions of the parts that control learning and analysis may not necessarily wake up at the same time. For those who want to get rid of the uncomfortable feeling of sluggishness after sleeping, or need to solve the problem immediately after getting up, sleep experts give the following suggestions:

1. Don’t get up right away

Lie down for 5 more minutes, think about something pleasant, and let your brain slowly come back to focus.

2. Get up slowly

Enjoy the fun of touching things here and there, and other functions of the brain will gradually awaken.

3. Take a deep breath.

First, inhale slowly, as if you are inhaling to the top of your head, then exhale all the air, pause for two seconds and do it again.

4. Drink some water.

Let your body know that a new day has begun.

5. Wash your face with cold water

It will clear your mind a little.

6. Simple stretching exercises

It can relax muscles, promote blood circulation, and awaken other parts of the body.

7. If you have to operate a machine or make judgments immediately after getting up

Drinking a cup of coffee can keep you awake for at least 2 to 3 hours.

8. Do moderate exercise.

Exercise can improve immunity, restore the balance of sympathetic and parasympathetic nerves, and also help you stay awake at work.