Often grumbling? 9 signs that your body is overloaded with stress

Appropriate stress can motivate people to move forward, but if the stress exceeds the body's tolerance, it may harm health or even cause disease. Are you stressed out? Check out your body's 9 distress signals. When the body faces excessive stress, it will experience nine healthy physiological reactions, such as urticaria, hair loss, etc. At this time, paying attention to the body's "distress signals" and taking stress-relieving measures will be beneficial to your health.

Frequent urination

When you are nervous, the adrenal cortex hormone surges, stimulating the small intestine and making you want to defecate.

Hair loss

Stress can affect hair follicles, causing hair loss that can last for months.

Mumble

When people are under stress, hormones such as adrenaline surge, causing headaches or migraines. This will also affect the brain's normal thinking function, making it impossible to find the right words to communicate with others and they can only mumble.

Reduced immunity

Stress can aggravate viral infections and cause a runny nose, cough, or bone pain. At the same time, stress weakens the immune system, which means that we become sick more easily and the symptoms may last longer.

Nails become brittle

When people are under too much stress, the body releases a large amount of stress hormones, such as acetylcholine, which can cause the nails to become brittle.

Difficulty healing of wounds

When you are stressed, even seemingly minor scratches or cuts can take a long time to heal.

Upset stomach

When you are nervous, stress hormones are secreted in large quantities, which directly affect the gastrointestinal tract and cause stomach pain, stomach acid and bloating.

Suffering from skin diseases

Stress can cause conditions such as hyperhidrosis (sweating), urticaria, allergic dermatitis and itchy skin.

tinnitus

Stress can cause tinnitus and other hearing problems, leading to damage to the hearing system