How to easily get through the “dog days”?

Every year after June, the so-called "dog days" begin, and the hottest time of the year is now. Our bodies will experience a lot of discomfort, and as the temperature rises, our health problems also increase. Then we need to learn more about how to deal with it and how to spend the "dog days" in a healthy way.

The dog days of summer are the hottest time of the year. With rising temperatures and stuffy air, many people begin to feel uncomfortable and feel physically uncomfortable. This is a big problem. This requires us to take certain measures to actively deal with this special dog days.

1. Avoiding the sun may not necessarily prevent heat stroke

As we enter the dog days of summer, heatstroke also becomes more common. In many people's impressions, working under the scorching sun is prone to heatstroke. How to stay healthy during the "dog days"? In fact, the human body is most vulnerable to the invasion of summer heat in an environment with high temperature and poor ventilation; and those who frequently shuttle between high temperature environments and low temperature air-conditioned places are more likely to suffer from summer heat and dampness colds.

2. Heatstroke prevention and dampness removal: Huoxiang Zhengqi Liquid is the most suitable

Now that life is better, heatstroke due to exposure to the sun has been greatly reduced. However, excessive artificial cooling methods such as using air conditioning, electric fans, and eating cold drinks lead to various evil spirits such as heat, cold, and dampness that harm people. More and more people are suffering from various diseases such as heatstroke dizziness, heat colds, and gastrointestinal discomfort. From the perspective of traditional Chinese medicine, most of these people suffer from pathological symptoms of "internal dampness and external heat", so it is most appropriate to use traditional Huoxiang Zhengqi preparations such as Taiji Huoxiang Zhengqi Liquid to relieve heat.

3. Health preservation in the dog days: support yang and reduce fire, eat more sour and sweet food

During the dog days of summer, the Yang energy is strong. At this time, in order to adapt to the weather, the human body is in a state of "Yang strong outside but weak inside", and sweat increases. The heat is oppressive, often leading to excessive release of Yang energy in the body and the summer physical characteristics of lack of Yang energy. At this time, if you are too greedy for coolness due to heatstroke prevention, it is easy to cause excessive internal cold, which will further weaken the Yang energy in the body.

Warm reminder: The hottest time of the year is the dog days. At this time, people’s bodies are prone to dehydration and various problems. So how to get through the "dog days" healthily is something we need to pay attention to. The three methods introduced above are enough for everyone.