Can I eat chrysanthemum if I have constipation

Chrysanthemum is a vegetable food. Its nutritional ingredients include vitamins. As long as it is a vegetable food, we can eat it. However, the properties of food still determine that some special groups cannot eat it frequently or cannot eat it at all. For example, people with constipation need to pay special attention to their diet, because only by understanding the appropriate people for a food can we know whether a specific person can eat it.

No matter what type of food, understanding its properties is the first step to know clearly before eating. No matter what type of food it is, it has its own unique nutritional value and function, which means that they exist independently and it is necessary to understand each of them. So can I eat chrysanthemum if I have constipation?

The role of chrysanthemum

Promote appetite: Artemisia australis contains a variety of volatile substances. The special fragrance they emit helps increase the secretion of saliva, which can promote appetite, help digestion and stimulate the appetite.

Clear blood and nourish the heart: moisten the lungs and resolve phlegm. Chrysanthemum chrysanthemum is rich in nutrients and is relatively smooth as a food ingredient. Eating a proper amount of it can clear the blood and nourish the heart, moisten the lungs and reduce phlegm.

Diuresis and lowering blood pressure: Eating some chrysanthemum in moderation can regulate the water metabolism in the human body and has a certain diuretic effect; eating some chrysanthemum in moderation can lower blood pressure for the elderly.

Improve immunity: The nutrients contained in Chrysanthemum chrysanthemum have a certain effect on human immunity. Eating a moderate amount of Chrysanthemum chrysanthemum can improve human immunity.

If you have excessive liver fire, eat more chrysanthemum: The problem of "excessive liver fire" is most likely to occur after the holidays. At this time, people tend to feel drowsy, irritable, and have a bad appetite. In addition, the liver opens up to the eyes, so these people have more eye secretions. At this time, you should add more green leafy vegetables, no less than 4 kinds a day. It is recommended to eat more chrysanthemum. According to traditional Chinese medicine, green enters the liver, so eating more green leafy vegetables is also very effective in clearing liver fire, and the effect of chrysanthemum in clearing liver fire is better than other green leafy vegetables.

Prevent constipation: The rich dietary fiber in Artemisia australis helps promote intestinal peristalsis, helping the body to eliminate harmful toxins in time, achieving the purpose of clearing the bowels and preventing constipation.

Nutritional value of chrysanthemum:

Chrysanthemum contains serine, asparagine, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β-butyric acid, phenylalanine, etc. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve the stomach and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps the intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements. In addition, Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm, relieve depression, avoid filth and clear turbidity. Chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination and eliminate edema. Chrysanthemum contains a volatile essential oil, as well as substances such as choline, which have the effects of lowering blood pressure and nourishing the brain. Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart. Chrysanthemum chrysanthemum is very nutritious. In addition to containing vitamin A and vitamin C, the carotene content is higher than that of spinach. It is also rich in calcium and iron. Therefore, Chrysanthemum chrysanthemum is also called an iron and calcium supplement. It is recommended for women who are prone to calcium deficiency.

As mentioned above, people with constipation can eat Chinese spinach, which can effectively help us promote the digestion of food, so there is no need to worry about constipation. Not only can it solve the problem of constipation, but eating it can also help lower blood pressure, so patients with high blood pressure can eat it in moderation. It can also help consumers improve their immunity.