What to do if your thighs are not straight

Bad leg shape not only affects the appearance, but also the image. Many people are often troubled by their leg shape, especially in summer. They want to wear short skirts and shorts, but cannot wear them, which will lower their image and leave a bad impression on people. In fact, people with bad thigh shape can improve this situation through correction methods, but when correcting, they need to develop good living habits.

What to do if your thighs are not straight?

First move

Lie on your side on the bed or mat, bend your left knee, make your calf and thigh at 90 degrees, tuck your feet behind you, touch the ground with your right toes, bend your left arm and use it as a pillow on your head, bend your right elbow, make your upper and lower arm at 90 degrees, place your palms on the ground, and press your waist down.

The second approach

Stand with your legs straight and together, place a book or newspaper between your legs, squeeze your knees tightly to hold the book, do this 3-5 times a day, each time for about 15 minutes.

The third move

Sit down, bend forward, stretch your arms out in front of you to support your body, contract your abdominal and buttocks muscles, stretch your upper body forward as much as possible, open your legs to both sides, hold this position for 10 seconds, and repeat 3 times.

The fourth step

Lift your chest, raise your head, and tighten your abdomen. Support the ground with one leg, put your center of gravity on your core, and stretch the other leg forward, stretching your foot and touching the ground with your toes. Rotate your thigh outward, keep your foot straight, lift it up naturally, hold for 1 to 2 seconds and then put it down. Lift and lower at a constant speed, repeat 20 times, then switch to the other leg. Do at least 3 sets of each exercise. This movement is effective in correcting X-shaped legs.

What to do if your legs are not straight

When sleeping, never cross your legs. Sleeping with your legs crossed will push your knee joints outwards and change the shape of your legs.

It is well known that playing football, practicing martial arts, playing table tennis and other sports can lead to bow legs. In fact, in many track and field sports, if the posture is incorrect and the knee joint is subjected to severe outward impact, it will cause bow legs. Therefore, the proportion of athletes with bow legs is very high.

In adulthood, the skeleton has been shaped, mainly due to the soft tissues of the joints and ligaments. Therefore, there is no need for special calcium supplementation. But it is necessary for children to ensure adequate calcium intake.

Sit on the bed with your back straight, and remember to keep your waist straight, otherwise the pressure will be on your hips again. You can lean against the wall in the early stage.

Bend your knees, place your feet together, with your toes and heels aligned on the bed, your legs separated, the inner sides of your legs facing upwards, and your knees facing outwards. Keep your heels as close to your body as possible.

Grasp the soles of your feet with both hands, and push both knees down at the same time, toward the bed. Try to keep your knees and thighs close to the bed. At this time, you will feel pressure in both hips (the location of the femoral head). Take control of your own time. You can control the number of times by yourself. At the beginning, you must not let your knees press against the bed. You must do it according to your ability. Be sure to rely on the strength of your thighs and hips as much as possible. The key at this time is to keep your waist and back upright. Be sure not to let the weight of your upper body rest on your buttocks.