Do 5 exercises during lunch break to quickly relieve fatigue

Although there is still time to squeeze in, most office workers don’t have the energy to drag their broken bodies to exercise after get off work. So over time, many people have developed sub-health conditions. If you just want to go home, take a shower and go to bed after get off work, then you can do some light exercise in the office during your lunch break. It will be very effective in the long run.

1. Close your eyes and roll your eyeballs:

First turn clockwise 6 times, then turn counterclockwise 6 times. Then open your eyes and look out the window for 2 to 3 minutes. This helps protect the eyes and regulate vision.

2. Abdominal breathing:

Relax your abdominal muscles when you inhale and contract them when you exhale. Repeat this for 3 minutes. It can increase gastrointestinal motility, promote body metabolism, and lose weight and beautify the body.

3. Relax your neck and shoulders:

Sit on a chair, slowly and forcefully straighten your chest and stretch your shoulders back. After returning to the original position, repeat 10 to 12 times. Then do the shoulder shrug exercise, 12 times for the left and right shoulders respectively. This can increase lung capacity and prevent and treat cervical spondylosis and periarthritis of the shoulder.

4. Relax your fingers:

Place your hands on your thighs, clench your fists with your palms facing up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times for each left and right finger. It can relieve hand muscle fatigue and promote blood circulation.

5. Relax your legs:

Sit on a chair, lift your toes, and at the same time contract your calf and thigh muscles. Then lift your heels, keep your calf and thigh muscles contracted for 15 seconds, and then relax. Repeat this for 5 minutes to improve blood circulation in the legs and feet.