3 good habits to promote blood circulation in private parts

The temperature inside the vagina is usually about 37.3℃-37.8℃. When the body is excited, the blood vessels in the vagina rapidly become congested and the temperature can instantly rise to 38.5℃. The best way to allow the vagina to control temperature freely is to have an active blood circulation system. So how can we improve blood circulation?

1. Eating soybeans helps improve blood circulation. Eating soybeans every day can supplement estrogen in the body.

The isoflavones contained in soybeans have the effect of phytoestrogen on the human body and can replace estrogen in the body. Gynecologists recommend that it is best to supplement the body through foods such as soy milk and soy products, and that isoflavone supplements used as health products should be chosen with caution.

2. Choose good flavors to increase blood flow

A study in the United States found that the three scents of licorice essential oil, cucumber, and baby powder can increase women's vaginal blood flow by about 13%, while cherries, charcoal barbecue, and men's cologne can significantly decrease women's vaginal blood flow. It seems that women prefer fresh scents and subconsciously reject sweet and strong fragrances.

3. Quit smoking to reduce vascular damage

Tobacco first damages small blood vessels, including the arteries and veins of the vagina and clitoris, which then causes blood circulation to slow down and vaginal temperature to become unstable.

The fluid in the vagina is collectively called leucorrhea, which has the function of lubricating and protecting the vagina. Its secretion changes with the menstrual cycle. The amount of leucorrhea is small just after the menstrual period; during the ovulation period, the leucorrhea increases, and is thin, clear in color, and can be stretched into long threads; after the ovulation period, the leucorrhea becomes thick and white in color; and it decreases again during the menstrual period. When sexually stimulated, the average time required for vaginal discharge to be secreted is 30 seconds, and the average amount of discharge is 20 ml.