Drinking milkshakes can also adjust premenstrual syndrome

Women crave food before their period, so why not indulge your taste buds with a sweet treat that can help prevent and relieve cramps and other PMS symptoms? Studies have found that a diet rich in vitamin D and calcium may help reduce the risk of PMS by 40% by altering estrogen levels in the body. So try this low-calorie remedy: Mix 1 cup of skim milk with 1 cup of frozen strawberries. This 160-calorie drink gives you 25 percent of your recommended calcium and vitamin D needs.

Drinking apple juice to relieve headaches

Having a stressful day at work has left you feeling a bit overwhelmed and stressed out? Apple juice or cider (hot or cold) can significantly reduce the severity of your headache, and its healing effect may even last as long as an aspirin. have

Research shows that if you enjoy the smell of fresh apples, it can have some pretty remarkable healing effects on your body. Ninety percent of the tastes people talk about are smells, and green apple or any apple juice (either freshly squeezed or from concentrate) can help relieve the pain caused by a headache.

Drink lemon water to boost energy

Whether you want to stay energized in the morning or feel the afternoon slump, drinking lemon water is a great choice. A study from Chicago suggests that the smell of lemons may help fight fatigue by stimulating nerves in the nose, which in turn "wakes up" the sensory system in the brain.

Drink pure coffee to avoid grogginess in the morning

When you are reluctantly dragged out of bed in the early morning, try pouring yourself a cup of Javanese coffee. Caffeine stimulates your nervous system, making you feel more alert and your mind more sharp. Depending on personal preference, some people like sweeter coffee, but it should be noted that low-fat or skimmed milk is added instead of a spoonful of sugar. That's because if you add a ton of cream or a ton of sugar, not only will it affect your waistline, but these substances won't provide the energy your body needs in the long term. Pure milk can supply the protein and carbohydrates needed by the human body, helping to keep blood sugar stable for a longer period of time.