9 natural pain relief methods

Various chronic pains such as joint pain, migraine, muscle pain, etc. can often seriously reduce a person's quality of life. Although painkillers can temporarily relieve discomfort, they are only symptomatic and not a cure for the disease. Taking them too frequently can also cause harm to the body. The popular health website recently recommended the following natural therapies, and readers can choose the relief method that best suits them.

walk

Walking is the "best prescription" for treating chronic pain. It can stimulate the body to release natural painkillers "endorphins". It is recommended to exercise 5 times a week, each time for at least 30 minutes, and then gradually extend the time.

Get enough sleep

Pain affects sleep quality, and poor sleep will in turn aggravate pain, forming a vicious cycle. Developing good sleeping and waking habits will help ensure adequate sleep.

Distraction

Distraction at work is bad, but for people with chronic pain, it can be a very effective treatment. Research shows that when you distract yourself by reading, solving crossword puzzles or chatting, the area of ​​your brain that processes pain becomes less active.

Improve your diet

Food can affect pain symptoms. For example, red wine and cheese can induce migraines; oily foods or milk can aggravate the pain of rheumatoid arthritis. It is recommended to record what you eat every day, then eliminate some of them and observe whether the symptoms improve.

Take a deep breath

Place your hands on your abdomen and feel the rise and fall of your slow, deep breaths. After a few minutes, you may feel the pain and tension gradually subside. The best thing about this therapy is that it can be performed anywhere, whether you are stuck in traffic or sitting at your desk.

Strength training

Strength training twice a week is recommended, and weight-bearing or resistance training can sometimes be as effective as pain medication. In addition, regular yoga practice can also relieve chronic pain and reduce dependence on medication.

Nutritional supplements

Studies have shown that certain nutritional supplements can relieve pain, such as fish oil and glucosamine, which have anti-inflammatory and joint pain-relieving effects.

Avoid staying in bed for long periods of time

In the past, when people felt pain, they would stay in bed to rest; but modern medicine believes that lying down is not conducive to the treatment and relief of chronic pain, because lying for a long time will weaken muscle strength and make the pain more obvious.

Get regular massage

Massage can temporarily relieve muscle stiffness and spasms, and also relax the nervous system. Massage can also be combined with a hot bath to relieve joint pain, or a cold shower to relieve fibroid pain.