When is the most effective time to exercise abdominal muscles

Nowadays, people are particularly fond of physical exercise. Because people pay more attention to their physical health, they will take some measures to inject some energy into their health. Some people go to the gym to exercise, and some people do morning exercises to exercise. So when is the most effective time for male friends to exercise their abdominal muscles? The right time can achieve the purpose of exercise more effectively.

Studies on the best time to exercise have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning session: 2 hours after breakfast to 9:00-10:30 before lunch Afternoon session:

2 hours after lunch to 14:00-17:00 before dinner Evening time:

2 hours after dinner to bedtime 19:00-21:00 Early exercise can lower blood sugar. Exercise in the above time periods has advantages and disadvantages. For example, in the morning period: when the human body performs strenuous exercise, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health.

In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", generally reaching a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m.

Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but in the evening period, you should pay attention to the intensity of exercise, otherwise too high intensity will make the sympathetic nerves excited and hinder sleep. The time from 17:00 to 19:00 is the running time of the Kidney Meridian of the Foot Shaoyin, and the Kidney Meridian is strong.

During the You hour, the kidneys store essence and absorb vital energy. "The kidneys store the essence of reproduction and the essence of the five internal organs. The kidneys are the root of the innate." After the body has discharged fire and toxins during the Shen hour, the kidneys enter the stage of storing essence during the You hour. It is not suitable to do too much exercise or drink a lot of water at this time. So in general, 3pm to 5pm is the best time to exercise.

The above are the most effective times for exercising the abdominal muscles. We can take physical exercises according to the above times to better achieve the effect of exercising the abdominal muscles. Many ladies like men with abdominal muscles, because they think they are manly and safe. So male friends, let's exercise together. At the right time, you can make your abdominal muscles more shapely.