What is the reason for phlegm in the throat

When the mental stress in our lives increases, some changes will occur in our bodies. Some people will have sore throats, or oral ulcers due to drinking. So do we usually have phlegm in our throats? Some people will have it, so how do we solve it after it happens? Do you all know the reason?

There are many reasons for excessive phlegm: First, weak constitution and insufficient vital energy. Due to spleen deficiency, water and moisture can remain and condense into phlegm. Second, the spleen and stomach are weak, and stagnation of water can damage the spleen and stomach; or eating too much raw food, melons and fruits can damage the middle yang; or drinking too much water due to fever and inadequate spleen function can cause water and moisture to retain and gather into phlegm. In addition, eating too much fatty and sweet food can cause turbid air to accumulate in the stomach, generate dampness and heat, and turn into turbid phlegm. Third, if exogenous infection is not treated properly, or if a person is weak and suffers from exogenous infection repeatedly, the lung qi will be damaged and unable to transport fluid to the four parts of the body and regulate the water channels to transport it to the bladder, causing the fluid to retain and form phlegm. The phlegm is stored in the lungs, the lung qi is not well affected, and the phlegm rushes into the airways, which will inevitably cause coughing and excessive phlegm.

Treatment for cough with phlegm

Coughing and sputum are common symptoms of respiratory inflammation, which are more common in the elderly. But coughing is also a defensive reaction of the human body.

Phlegm is mucus secreted by the respiratory tract. Expelling phlegm through coughing can keep the respiratory tract clean and unobstructed. If you suffer from chronic bronchitis and have a lot of phlegm, you must cough it out in time, otherwise it will induce respiratory obstruction and cause pneumonia. But long-term cough and excessive sputum become a

This habitual disease, if not treated early, can also cause asthma and bronchitis. The author also had respiratory tract inflammation three years ago, and had a lot of phlegm, which required a lot of effort to spit out. Because of this, my wife doesn't want to go out on the street with me because she thinks I spit too loudly. Later I cured it using three methods.

1. Use anti-inflammatory and expectorant drugs to treat both the symptoms and the root cause. Never abuse cough suppressants as they only treat the symptoms and not the root cause, and may even make the condition worse.

2. Self-massage: Massage the nose and throat. Nose massage: Use your bent thumb to massage along the nose bone, both sides, up and down 44 times. Then place your palms on the larynx and massage up and down 66 times. Once in the morning and evening.

3. After getting up in the morning, drink a glass of boiled water before massage. The above methods must be adhered to throughout the year to see the effect. I have been using the above method for more than three years. Now my respiratory tract is unobstructed, I don't cough all year round, and I have much less phlegm.

The above are the reasons why there is phlegm in the throat. We can compare our physical condition according to the above reasons to see which aspect has the problem, and take corresponding measures according to the reasons. In this way, we can better regulate the body and have a healthy body. Of course, it is best to take time to exercise in your spare time.