How to cook eggs to be nutritious

Everyone thinks that preparing a table of delicious food is very laborious, and it is often necessary to create a different taste without destroying the food. Indeed, if a dish's original structure is destroyed, its nutritional value will be almost gone. With the improvement of living standards, modern urbanites mostly eat not only the vegetables but also the nutrients in the vegetables. In terms of nutritional value, eggs are the preferred ingredient for every household. There are many ways to cook eggs, and most of them are not difficult to learn, but it is not easy to make them delicious and nutritious. Let’s talk about how to cook eggs to make them nutritious.

An egg that is boiled for 3 minutes is a slightly cooked egg, which takes 1 hour and 30 minutes to digest; an egg that is boiled for 5 minutes is a half-cooked egg, which takes about 2 hours to digest; an egg that is boiled for too long takes 3 hours and 15 minutes to digest. Among them, "5-minute eggs" are the most beneficial to health. 5-minute eggs, that is, put the eggs in cold water and boil them for 5 minutes after the water boils. The boiled eggs will kill harmful pathogens and preserve nutrients more completely. However, it does not mean that the more eggs you eat, the better. Eggs are high-protein foods. If you eat too much, it can lead to an increase in metabolic products and increase the burden on the kidneys. So it is recommended that you eat two boiled eggs a day. So, when you boil eggs in the future, remember not to boil them for too long, 5 minutes is enough!

As children grow up, their living standards have also improved greatly. Breakfast is often based on eggs and milk. The vendors also see the business opportunities and sell feed eggs or even rotten eggs against their conscience, thereby harming the health of the children. Therefore, when choosing eggs, you should open your eyes and be responsible for your children and your family.