What to eat to improve memory

Each of us wants to have the ability to remember everything we see, but in real life there are very few such people. When it comes to memory, forgetting is the biggest enemy. If you have a poor memory, people will think you are stupid, and your progress in study and work will be very slow, and you will often not be taken seriously. Many people will ask, how can we improve memory in this way? What food is good for memory? Let us find out through the following.

1. Soybeans

Soybeans contain a substance called sterols, which can effectively increase nerve function and thus promote its vitality. They are also rich in protein. Eating a moderate amount of soybeans or soy products every day can enhance memory.

2. Milk

Milk is rich in protein and calcium, and can provide various amino acids needed by the brain. Drinking it every day can enhance brain activity.

3. Fresh fish

Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can enhance memory.

4. Egg yolk

The lecithin in egg yolk can release bile alkaloids after being digested by the human body. Bile alkaloids reach the brain through the blood, which can prevent intellectual decline and enhance memory.

5. Fungus

It contains a variety of nutrients such as protein, fat, polysaccharides, minerals, vitamins, etc., and is an excellent brain tonic.

6. Apricot

It is rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help the brain enhance memory.

7. Sesame and walnut. Both of these foods have the effects of replenishing qi, strengthening muscles and improving brain health.

8. Longan and red dates. Longan contains phospholipids and choline, which help the conduction of nerve function. Red dates can strengthen the spleen and appetite, regulate qi and relieve depression, and have obvious therapeutic effects on preventing and treating neurasthenia.

9. Daylily. People with excessive nervous fatigue should eat it in large quantities to prevent and treat neurasthenia and insomnia.

10. Various brain foods. The brains of various animals contain large amounts of cephalin and lecithin, which are excellent tonics for the human brain.

After reading the above, you know what to eat to improve your memory! In fact, the human memory process is the active activity of nerve cells in the cerebral cortex, which records and preserves the memory. If you want to improve your memory, you can't just rely on food, you also have to learn to train yourself, have enough energy to study, exercise more, and don't let yourself be in a state of fatigue all the time, which will not help improve your memory at all.