What are the disadvantages of sweat steaming in summer

Since people now have air conditioners, they are no longer afraid of being uncomfortable due to excessive sweating in the hot summer. Basically, they will not sweat if they stay in the house all day long. It seems very comfortable, but not sweating often is also very bad. Some people will use sweat steaming to sweat, but sweat steaming is not suitable for everyone at all times. So what are the disadvantages of sweat steaming in summer?

First, don't steam for too long. Because sweat is the fluid of the human heart, the body sweats a lot during steaming, and the filtering and sweating systems such as the kidneys and sweat glands are under great pressure. Therefore, people with renal insufficiency should not sweat excessively.

2. People who experience sweat steaming for the first time have never experienced this kind of high temperature and low humidity environment, and their body's resistance to high temperature is very limited, which can easily cause headaches, dizziness, and stuffiness. Therefore, people who use it for the first time can only stay in the room for about 10 minutes at 38-50℃, and should not stay too long.

The fabrics, bamboo curtains, and wooden strips used in the installation and decoration of steam rooms are inevitably contaminated during processing and transportation. In addition, some people are sensitive to the smell of the wood and bamboo curtains in the box. After inhaling a large amount of these gases, they will experience discomfort symptoms such as pungent smell, glare, dizziness, and headache. Therefore, a newly purchased steam steam room should be heated continuously (preferably with a humidifier) ​​for 3-4 hours before use. Then, open the air vents and door to fully release the gas in the room. When the indoor temperature drops to room temperature, turn on the power for heating again. Repeat this 2-3 times before putting it into normal use.

Four. It is best for women to avoid sweat steaming during menstruation. During menstruation, women's body resistance is reduced. When they go in and out of the steam room, the alternation of cold and heat can easily cause colds and bacterial infections, endangering women's health.

From the above, we can see that steaming is still harmful. It is not the case that the longer the steaming time, the better. It is not the case that you can steam at any time or for any physical condition. Otherwise, it will cause certain harm to our body. I hope everyone will pay more attention when steaming. Especially for first-timers, you must not stay in the steam room for too long.