What are some foods that detoxify the intestines?

Everyone should know that the intestine is one of the important organs for excretion. If you do not pay attention to maintaining regular bowel movements, too many toxins may accumulate in the large intestine. At this time, it is very necessary to take some measures to promote the normal detoxification function of the intestine. Today, the editor would like to introduce the method of dietary conditioning. Let’s take a look at the following content together.

1. Chrysanthemum. Chrysanthemum contains a volatile oil with a special fragrance. This volatile oil not only helps digestion and appetite, but the crude fiber contained in Chrysanthemum also helps intestinal peristalsis. Intestinal peristalsis naturally promotes the discharge of waste accumulated in the intestine and promotes defecation.

2. Burdock. Burdock is not only a nutritious vegetable, but also a health vegetable that has a good laxative effect. Because burdock contains a large amount of dietary fiber, it can promote the peristalsis of the large intestine and help excrete waste accumulated in the body. Burdock can clean up blood waste and promote the metabolism of cells in the body.

3. Cauliflower. Cauliflower, also known as broccoli, is a vegetable that is very popular among women who are losing weight because it not only contains up to 90% water but also has low calories. It is a healthy food that fills your stomach without making you fat. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, and promoting diuresis and defecation.

4. Avocado. Because avocado is high in protein, high in energy and low in sugar, it has many beautiful names, such as "forest butter", "grain fruit", "butter of the poor", etc. It can be seen that avocado has many advantages. In addition, because of its high fiber content, avocado is also a good fruit for treating constipation.

In the article, the editor introduced many kinds of foods that can promote intestinal detoxification. If you have this need, you can prepare such ingredients in your daily life and make a variety of foods to fully exert the effectiveness of the food. At the same time, the editor suggests eating more foods rich in dietary fiber, which can also play a role.