What should I do if my nose gets dry from the air conditioner?

Today's technology is really advanced. With the emergence of products like air conditioners, many friends who are afraid of heat no longer have to worry about summer. However, many friends will find that after using air conditioning for a long time, they always have some minor problems with their bodies, such as dry nose, thirst, etc. These are all sequelae of air conditioning. So what should you do if your nose is dry due to air conditioning?

A notable feature of air conditioning is that it absorbs moisture, converting the heat in the air into water and discharging it, making the indoor environment extremely dry. In this dry environment, the nasal mucosa and the capillaries in the nasal cavity become brittle and easily bleed if touched by hard objects.

There are three reasons for nasal blockage. One is the defensive reflex of the nose in cold air - hypertrophy of the nasal conchae, which makes people breathe poorly. Another is that in a dry environment, the peripheral nerves in the nasal cavity have a reduced ability to perceive the outside world. In this case, the exhalation is actually not affected, but the person just feels that his or her nostrils are difficult to breathe. Another case is the difficulty in exhaling caused by a nasal tumor, which can be ruled out in the hospital.

In an air-conditioned environment or other dry environment, a basin of water should be placed indoors to maintain air humidity. If your nostrils feel dry, you can cover your nose with the steam from a hot towel, or apply peppermint oil in your nostrils. You can also take chamomile rhinitis capsules to relieve nasal congestion. It is recommended to drink more water and eat more fruits and vegetables. Don't sleep facing the air conditioner. You can put a basin of water in the room when you sleep. Or open a small window for ventilation. When people enter an air-conditioned room under high temperatures, the temperature difference is too large, and their blood vessels will contract sharply, which can easily lead to a cold. Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius.

In order to solve the problem of what to do if your nose becomes dry due to air conditioning, you should not only pay attention to the above matters, but also drink more water. In fact, the best way is to prohibit turning on the air conditioner when the temperature is not too high. In this way, you can avoid dry nose due to air conditioning, and there is no need to worry about getting a sore throat due to air conditioning.