What are the methods to lift the buttocks

Female friends all want to lift their hips and make their body curves better, but nowadays many female friends’ body curves are not better, which adds a lot of distress to many of our female friends. There are many ways to lift the hips, but we also need to choose the best method that suits us. Some natural methods can achieve good goals. Let us learn about the methods of lifting the hips.

Massage Huantiao acupoint to eliminate waist and hip obesity

Massage method: Sit down and use the tip of your thumb to press and rub the Ju point vigorously, gradually increasing the force, and continue for 2 to 3 minutes.

Efficacy: It can dredge the Qi and blood of the gallbladder meridian and eliminate obesity in the waist and buttocks. Massage Chengfu acupoints to prevent buttock sagging

Location: On the back of the thigh, midway between the buttocks.

Massage method: Stand up, press the Chengfu point with the index, middle and ring fingers, and pluck from the inside to the outside for about 2 minutes, until you feel a local soreness and swelling.

Effect: Prevent buttocks from sagging.

Press and rub Yinmen acupoint to promote blood circulation and slim hips and legs

Location: Slightly upward 1 finger width from the midpoint of the line connecting the buttocks' horizontal lines.

Massage method: Press the Yinmen acupoint with the middle finger for about 1 minute, and then massage in a clockwise direction for 2 minutes.

Efficacy: Promote blood circulation, reduce swelling, slim buttocks and legs.

Kneel on a square bench, straighten your right leg backward, touch the ground with your toes, and stretch the back of your leg. Slowly lift your legs parallel to the ground, open your left calf 15 degrees to the left, bend your right leg, slowly raise your right hand and reach back to grab the instep of your right foot. After maintaining balance, slowly pull your right leg up, keep breathing, do 3 to 5 sets, concentrate, then return to the original position, and then do the other side. Finally, rest in the child's pose.

Our female friends should seriously learn about the methods of buttocks lifting to help all of us women shape a perfect body, improve our female friends' self-confidence, help us find a more suitable partner, and at the same time it will be of great help to our own employment and many other aspects.