How to lower cholesterol and blood lipids?

Nowadays, people's living standards are getting better and better, and they eat better and better, but many elderly people are prone to high cholesterol and high blood lipids, and the elderly do not exercise much, so the chance of developing this disease is very high. If left untreated for a long time, it will have a great impact on the elderly. So, how to lower cholesterol and blood lipids? Let’s take a brief look at it!

1. Tea

It can lower blood lipid and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Drinking 3 cups of Tuo tea produced in Yunnan every day can greatly reduce the fat in the blood. Tea contains a large amount of dietary fiber, which cannot be digested. If it stays in the stomach for a long time, you will feel full. More importantly, it can also burn fat, and the key to this effect lies in vitamin B1. Tea is rich in vitamin B1, which is a necessary substance for fully burning fat and converting it into heat energy.

2. Onion and garlic

It contains prostaglandins, which can dilate blood vessels, lower blood pressure, and prevent atherosclerosis. The garlic essential oil contained in garlic has the effect of lowering blood lipids. The mixture of sulfur compounds contained in garlic can reduce blood cholesterol, prevent blood clots, help increase high-density lipoprotein, and protect heart arteries.

3. Apple

It is rich in potassium, which can eliminate excess sodium from the body. If you eat more than three apples a day, you can maintain a satisfactory blood pressure.

I don’t know if you know that eating an apple on an empty stomach in the morning can cure constipation, and having breakfast in the morning can help you lose weight, so you can eat an apple before breakfast!

4. Milk

It contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the body's absorption of cholesterol.

It is a well-known secret that milk, as a "beauty product", can effectively improve dull skin and whiten skin while keeping fit. But sisters who love beauty, do you know that drinking more milk can also help us achieve the goal of losing weight?

The above foods can effectively lower high cholesterol and high blood lipids. Patients can eat more of them in their daily lives, and the effect of lowering cholesterol is very good. Try not to eat too much fat in normal times. Even if it is lean meat, eat less and don’t eat too much, otherwise it will be very bad for your body. Be sure to pay attention.